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Creatine 101: What It Is, How It Works, and When to Take It
Learn the basics of creatine, how it supports energy production, who should take it, and the best timing for supplementation.
Articles
My Chronic Illnesses, Panic Attacks, and Migraines Left Me Barely Able to Move...Until I Turned to Paleo to Heal
Excellent health, incredible energy and stamina, and a zest for life blessed me for 26 ...
Your Spleen: What It Does and How To Improve Spleen Health Naturally
Your spleen is a small and important organ that many of us don’t give much thought to. ...
When Conventional Medicine Didn't Help my Lyme Disease, I turned to Diet and Mindfulness to Heal
The whole mess began completely out of the blue in May 2010, when I was a bright-eyed 2...
When “Going Paleo” Didn’t Heal My Lyme Disease and Hypothyroid, I Tried the Wahls Protocol. Here’s What Happened.
By Brenda Cosentino After struggling for many years with poor health, constant fatigue...
From One Serial Dieter to Another: How I Ended the Cycle and Lost the Weight for Good
In our culture of thigh-gap enthusiasts and celebrities who promote waist trainers and ...
