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Creatine 101: What It Is, How It Works, and When to Take It
Learn the basics of creatine, how it supports energy production, who should take it, and the best timing for supplementation.
Articles
A Diet That Helps You Repair Your Leaky Gut: This One is Bulletproof.
Leaky gut syndrome, or intestinal permeability, is a condition in which the gut lining ...
This Doctor Prescribes 8 Steps to Heal Your Gut to Lose Weight and Reverse Chronic Illness
I can’t say it enough: health (and illness) starts in your gut. If your gut isn’t healt...
The Microbiome 101: Your Gut Health Explained
Most people think of bacteria within the body as a cause of getting sick or developing ...
To Anyone Struggling to Lose That Last 10 Pounds Your Gut Is Begging for These 24 Foods
When people who just can’t seem to lose weight come to see me, I don’t offer them pills...
The Simple Secret to a Healthy Gut That May Surprise You
If you haven’t heard the term microbiome yet, it won’t be long before you will. Microbi...
