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Creatine 101: What It Is, How It Works, and When to Take It
Learn the basics of creatine, how it supports energy production, who should take it, and the best timing for supplementation.
Articles
When Conventional Medicine Didn't Help my Lyme Disease, I turned to Diet and Mindfulness to Heal
The whole mess began completely out of the blue in May 2010, when I was a bright-eyed 2...
Yoga Expert Tiffany Cruikshank On How You Can Meditate to Lose Weight and Control Cravings
Meditation has long been a powerful, reflective tool to help us develop a heightened se...
Simple Yoga Techniques to Help you Reset Your Mind and Body for a Better Night’s Sleep
Sleep has become a problem of epidemic proportions in our modern day lives. It seems we...
From One Serial Dieter to Another: How I Ended the Cycle and Lost the Weight for Good
In our culture of thigh-gap enthusiasts and celebrities who promote waist trainers and ...
