
Creatine 101: What It Is, How It Works, and When to Take It
Learn the basics of creatine, how it supports energy production, who should take it, and the best timing for supplementation.
Learn the basics of creatine, how it supports energy production, who should take it, and the best timing for supplementation.
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By Kim Hoffman It all started when I was 21 years old. I had just gotten home from wo...
When I treat my patients, I’m always looking for sources of inflammation because it’s t...