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I Wish I Knew How to Balance My Hormones Naturally When I Was Overweight

Dear Overweight Self: What I Wish I Had Known Sooner
If you’ve been working out and dieting with little to no result, a hormonal imbalance is probably to blame. I can help! But we’ll need to look at more than just what you’re eating. When women reach a certain age, the diet and fitness routines that worked when we were younger just don’t deliver anymore. As we creep into our 40s and beyond, the weight stays on and you still feel like crap no matter how many vegetables you eat, or how much you hit the gym. Naturally healing hormonal issues and mastering your metabolism takes more than nutrition and exercise. Your relationships, emotions, and habits all factor in too. True, lasting wellness is about a mind–body–spirit connection. Besides, isn’t it high time your self-love and happiness became as high on your priority list as a flat belly and toned butt? That’s why I designed The B.L.I.S.S. Method — to help women feel healthy, vibrant, sexy, and (most importantly) whole again, step by doable step. 
B - Balance is the key to health and happiness. L - Love your body and become comfortable in your own skin. I - Intuitive Eating: Eat when you’re hungry and stop when you’re full. S - Self-Care: It’s time to give yourself permission to take care of yourself. You will not only be so much more fulfilled, but also a better mother, wife, sister, daughter, person. S - Satisfied: This is a big one. Learn to have a healthy relationship with food in a way that you are satisfied not only with your meals, but also with the effect they have on your mind, body and spirit. Hormonal issues can cause more havoc in your life than just moodiness and inflammation leading to weight gain. Imbalances can also cause premature aging, fatigue, anxiety, and poor health. If you’ve been feeling any of the following symptoms, your hormones could be talking to you:
  • Moody, fatigued, and bloated, no matter what you eat
  • Like you put on pound after pound, but your old weight-loss tricks don’t work anymore
  • Sidelined by sugar cravings by 3pm every day (and give into temptation every time)
  • Restless all night long, tossing and turning, or experiencing hot flashes
  • Like your youthful glow is gone for good, and gravity’s officially taking its toll
Here’s the good news: You’re not alone – and you’re in the right spot. There’s a holistic way to turn it all around. You can balance your hormones, and use them to master your metabolism and lose weight naturally. Here’s the better news: It doesn’t have to be frustrating, confusing, or leave you feeling deprived. In fact, your road to looking and feeling great again should be a playful, delicious adventure, because permanent, healthy behavior and body change only unfolds when you feel good and do things at a pace that works for your unique body and lifestyle. What if…
  • Instead of trying balance your hormones with confusing pills or supplements…you used whole foods, meditation, and simple exercises (and it worked better)?
  • Instead of stressing about the number on the scale…you lost weight by just lovingly asking yourself, “How do I really feel?”
  • Instead of counting calories…you learned to truly savor your food to feel more satisfied?
  • Instead of hoping you’ll turn into a yogi overnight…you had a workout plan broken into easy steps, so you could make real progress?
A whole new world of yummy possibility opens up, doesn’t it? The fact is, we all deserve those possibilities, and that’s why it’s an honor for me to help people heal their bodies by finding their bliss. Through my method, I’ll be your co-pilot and pump-you-up cheerleader on your road back to a body and life you truly love. My approach isn’t just about reducing inflammation, or dropping those extra pounds. It’s about permanent change from the inside out, as shifts in unhealthy behaviors naturally lead to shifts in unhealthy habits. I believe that our happiness, challenges, and relationships are intimately linked to our wellness. That means nourishing beliefs and actions are just as critical for our wellbeing as nourishing foods. I don’t believe there’s a one-size-fits-all approach to total health, and that’s why I create fully-customized health strategies that fit each person’s nutritional sensitivities, anatomy, metabolism, body composition and cell structure, and lifestyle. I’m on a mission to bring joy back to people’s lives by teaching them to reconnect with themselves through food and body movement, in a positive, self-love-boosting way. Want more? You might also like: 9 Insanely Clever Food Swaps to Help You Lose the Last 10 Pounds To All the Roller Coaster Dieters Out There: You Could Be Destroying Your Health Just Like I Did Overweight and Trying for a Healthy Pregnancy? 5 Essential Diet Tips Worried About Your Cholesterol? Lower It Naturally with These Smart Lifestyle Shifts Note: PLEASE consult with your doctor before making any changes to your diet or medications. The material on this site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.

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