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This Simple Inner Smile Meditation Increases Your Sense of Well-Being
Have you ever tried a smiling meditation? This simple and gentle Inner Smile Meditation...
Articles
Acupuncture 101: How Acupuncture Works & What You Need to Know Before Trying It Yourself
Acupuncture is one of the oldest forms of energy healing that has been practiced for th...
How to Use Ancient Chinese Medicine to Improve Your Memory
Are you dealing with forgetfulness or having trouble focusing? You may want to conside...
Health Benefits of Lion's Mane Mushrooms
What is Lion’s Mane? Lion’s mane mushroom is a hearty edible medicinal mushroom ...
Health Benefits of Butter Coffee (aka. Bulletproof Coffee)
You’ve probably heard of Bulletproof coffee. I make a version that I drink daily, and t...
Why I Take Gelatin Daily
For many years, I struggled with digestive issues, including severe bloating, bad diges...
