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The Simple Secret to a Healthy Gut That May Surprise You
If you haven’t heard the term microbiome yet, it won’t be long before you will. Microbi...
Articles
Brrr! 5 Hot Smoothies to Help You Stay Warm This Winter
Baby, it’s cold outside. But just because its icy and chilly out there doesn’t mean you...
If You’re Having Fertility Troubles, Have You Looked at Your B12 Intake?
I used to think that taking a Centrum multivitamin would take care of all my body’s nut...
What a Nutritionist Eats: A Pro Shares Her Top Go-To Foods
Tempted by certain foods in the grocery store? I know choosing the healthiest items whi...
Worried About Your Cholesterol? Lower It Naturally with These Smart Lifestyle Shifts
During your annual checkup, you will likely have a blood test called a lipid panel. Thi...
Living with a Chronic Disease? 5 Tools You Can Turn to On Your Toughest Days
Dealing with disease and all the physical and emotional aspects of illness is tiring. A...
