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11 Proven Health Benefits of Ashwagandha
The health benefits of Ashwagandha are plentiful. It’s one of the most powerful adaptog...
Articles
The Benefits of Wheatgrass: 6 Healthy Reasons to Start Taking Wheatgrass Today
What are the health benefits of wheatgrass? Not only can wheatgrass help balance the bo...
What To Eat When You Are Sick To Get Better Faster
We all know that what we eat can make a big difference in our health. And when we are s...
What is Acupuncture? An Internationally Recognized Acupuncturist Explains
Dr. Elizabeth Trattner is an internationally recognized acupuncture physician who has h...
Is Vanilla Extract Healthy? Here Are 5 Facts About Amazing Vanilla Benefits
Is vanilla extract healthy? Vanilla is more than just a delicious flavoring you can add...
Difference Between Mindful Eating and Intuitive Eating
It’s time to ditch restrictive diets and get in control of your body with intuitive eat...
