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This berry chia collagen jam made with Further Food Collagen is perfect over yogurt, on a scone or bagel, or even by itself!
Further Food Commentary:
I love this berry chia collagen jam because it is loaded with 11g of fiber thanks to the chia seeds! With only 4g of sugar, from the berries, this jam is low-carb and even packs 9g of protein per serving from the chia seeds and collagen! Top over your yogurt, crackers, even a frozen dessert!
Berry Chia Collagen Jam (Low-Carb, High Fiber)
Rated 5.0 stars by 1 users
Category
Collagen recipe
Cuisine
Snack
Servings
`1
Prep Time
5-10 minutes
Cook Time
N/A minutes
Calories
128
Ingredients
-
1/4 cup frozen raspberries, thawed
-
1/4 cup frozen blackberries, thawed
-
1 lime, juiced
-
2 tablespoons Further Food Collagen Peptides
-
1 tablespoon chia seeds
Directions
With a fork, mash berries in a bowl.
Mix in lime juice, collagen peptides, and chia seeds.
Mix all ingredients well and let sit for a few minutes to let the chia seeds swell a bit.
Store in the refrigerator for up to a week.
Nutrition
Nutrition
- Serving Size
- 1 serving
- per serving
- Calories
- 128
- Fat
- 4 grams
- Saturated Fat
- 1 grams
- Polyunsaturated Fat
- 0 milligrams
- Monounsaturated Fat
- 0 milligrams
- Cholesterol
- 0 milligrams
- Sodium
- 28 milligrams
- Potassium
- 233 milligrams
- Carbs
- 19 grams
- Fiber
- 11 grams
- Sugar
- 4 grams
- Protein
- 9 grams
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