Egg drop soup has always been a favorite of mine, but most places prepare it with corn starch or other thickeners that I prefer to avoid. I discovered I could get my daily bone broth in while getting the egg drop soup flavor that I have always loved by mixing together a few simple ingredients! You can add an extra collagen boost with a couple scoops of Further Food Collagen. No extra taste or texture but lots of benefits!
Further Food Commentary:
Everyone loves the flavors of Chinese food but most Further Foodies know that excess sodium, fillers, and dubious quality ingredients make Chinese take-out a no-no. With this recipe, egg drop soup is a YES! Low in sodium and cholesterol and a good source of protein, this soup also provides antioxidant spinach and ginger. Boost your health with this delicious and healing soup.
Egg drop soup has always been a favorite of mine, but most places prepare it with corn starch or other thickeners that I prefer to avoid. I discovered I could get my daily bone broth in while getting the egg drop soup flavor that I have always loved by mixing together a few simple ingredients! You can add an extra collagen boost with a couple scoops of Further Food Collagen. No extra taste or texture but lots of benefits!
While broth boils, whisk egg and egg yolk together in a small bowl.
Drizzle egg slowly into the boiling broth, while mixing in with a fork. The egg should cook immediately.
Add ginger, spinach, scallions, salt and collagen. Simmer another 1-3 minute until the scallions are soft. Serve!
Nutrition
Nutrition
per serving
Calories
150
Amount/Serving% Daily Value
Fat
8 grams
Saturated Fat
3 grams
Monounsaturated Fat
3 grams
Polyunsaturated Fat
1 grams
Cholesterol
192 milligrams
Sodium
381 milligrams
Potassium
311 milligrams
Carbs
1 grams
Fiber
0 grams
Sugar
0 grams
Protein
10 grams
Iron
5 milligrams
+The material on this site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment. Statements made on this site have not been evaluated by the Food and Drug Administration, and products sold on Further Food are not intended to diagnose, treat, cure or prevent any disease.
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