Carrot Ginger Citrus Soup with Spiraled Spelt Breadsticks

Name: Carrot Ginger Citrus Soup with Spiraled Spelt Breadsticks
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: Soup
Ingredients: 1 tablespoon olive oil; 1 onion (cut into thin slices); 1 clove garlic (cut into thin slices); 2 tablespoons chopped ginger (cut into thin slices); 1 1/2 pounds carrots (cut into slices); 1 orange (peeled); 1 potato (diced); 4 cups water; 2 cups vegetable stock; 2 scoops Superfood Turmeric; 1/2 cup water; 1/2 teaspoon yeast; 1/2 teaspoon salt; 1 cup whole spelt flour; 1 cup whole wheat flour (or flour of your choice); 2 tablespoons olive oil; 1/4 cup tomato; Dried Italian herb mix to taste

Carrot-Ginger-Citrus-Soup-with-Spiraled-Spelt-Breadsticks Further Food

January 9, 2024

I’m so in love with creamy soups in autumn and winter! They make you feel like home and warm you after a long and cold day. With this recipe I tried to combine sweet and hot ingredients to one delicious soup that is creamy without using cream! The Superfood Turmeric is a great spice blend that helps to give this soup a delicious flavor, while also helping reduce inflammation and boost immunity.

Further Food Commentary:

A body- and soul-soothing soup that has the full flavor and rich texture of one that's cream-based, but is dairy-free and far lower in fat and calories.

Between the carrots, orange and potato, this is a veritable bowl full of vitamin C -- an antioxidant nutrient that protects the body from free-radical damage and inflammation, helps metabolize fats and cholesterol, improves absorption of iron, and is vital for healing and fighting infection. The whole grain spelt breadsticks offer additional health benefits from fiber and polyphenols, including improved digestive and cardiovascular health, stimulation of the immune system, and various cancer-fighting properties.

Note: Keep sodium in check by opting for a reduced- or no-sodium-added vegetable stock.