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Cheesy Wild Rice Broccoli Mushroom Casserole

Cheesy Wild Rice Broccoli Mushroom Casserole

This dish is loaded with veggies! Broccoli is high in vitamin K, vitamin C, fiber and folate. Vitamin K aids in blood health, while vitamin C helps protect the body from damage caused by free radicals, fiber aids in digestion and gut health and folate aids in the production of new cells. Mushrooms are one of the healthiest veggies around; they are high in antioxidants and rich in B Vitamins, all of which can help promote longevity and protect against disease, including cancer. When your parents used to say eat your veggies, they knew what they were talking about!

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