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This Citrus Mint Creatine Spritz is a refreshing, easy-to-make drink that combines coconut water, lime juice, and creatine for a light, hydrating boost. Designed to help support muscle recovery, strength, and daily performance, this fizzy creatine drink is a great alternative to sugary pre-workouts or heavy sports drinks. With added electrolytes from coconut water and a crisp mint-lime flavor, this creatine spritz is perfect for post-workout recovery, warm weather hydration, or a simple way to enjoy creatine as part of your everyday wellness routine.
Citrus Mint Creatine Spritz
Rated 5.0 stars by 1 users
Servings
1
Prep Time
5 minutes
Cook Time
N/A minutes
Calories
27
Ingredients
- ½ cup coconut water (room temp)
-
1 scoop Further Food Creatine
- Juice of ½ lime
- Sparkling water
- Optional: fresh mint leaves, lime slice
Directions
Stir coconut water, creatine and lime juice in a glass. Mix well until creatine dissolves.
- 2. Top with sparkling water.
- 3. Garnish with a lime slice and mint leaves. Enjoy!
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 27
Amount/Serving
% Daily Value
- Fat
- 0 grams
- Saturated Fat
- 0 grams
- Polyunsaturated Fat
- 0 milligrams
- Monounsaturated Fat
- 0 milligrams
- Cholesterol
- 0 milligrams
- Sodium
- 126 milligrams
- 5%
- Potassium
- 318 milligrams
- 9%
- Carbs
- 5 grams
- Fiber
- 1 grams
- Sugar
- 2 grams
- Protein
- 1 grams
