Feeling sick or want to boost your energy? Try this delicious Immune Boosting Super C Beet Juice! This healthy blend of beets, orange, lemon, ginger and collagen, packed with vitamins and antioxidants, will keep you strong and healthy! Collagen peptides help to improve skin elasticity and restore muscles after workouts. Beets are a wonderful source of potassium, which is important for muscle function, and also rich in vitamin C and B vitamin. Quickly juice or blend all the ingredients together, and enjoy this colorful healthy drink.
Further Food Commentary:
Juicing can be a great way to deliver nutrients into the bloodstream quickly, and this juice recipe is packed with micro-nutrients. Beets are full of vitamin C, folate, potassium, and antioxidants. Beet juice contains nitrates, which the body converts to nitric oxide, beneficial for improving blood flow and naturally lowering blood pressure. One thing to note is that beets are a starchy (high-carbohydrate) vegetable, and coupled with fruits, this juice can be high in natural sugars. So drink a ½ cup portion per sitting, or add in a bunch of non-starchy vegetables, like leafy greens, to reduce the sugar load per serving.