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Kale and White Bean Bruschetta

Kale-and-White-Bean-Bruschetta Further Food

I throw a lot of cozy dinner parties and am always looking for ‘lazy girl’s’ recipes that present stupendously! I came up with this easy to make and serve kale and white bean bruschetta that’s sure to delight during your winter dinner and holiday parties! Added bonus: with kale and beans your guests will thank you for coming up with a healthy, guilt-free dish!

Just rub some garlic on toasted baguette slices, top it with the bean and kale mixture, sprinkle some colorful spices on top – and voila! You’ve got a party on a plate!

Further Food Commentary:

Beans, beans, the magical...indeed this recipe is an easy, crowd pleaser that not only tastes great but imparts nutritional benefits to your friends and family. Despite the humble bean’s reputation for causing gas, most people tolerate them well and are the better for it. They are a great source of fiber which keeps the belly feeling full, and protein, yet naturally low in fat and cholesterol. We sing the praises of kale all day long at Further Food - it’s a great source of vitamin C, fiber, and phytochemicals, and stand up well to any dressing you can toss on it.


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