This Lentil Salad with Oil-Free Collagen Dijon Dressing is a great refreshing salad for warm nights. Packed with protein, you will fill full and satisfied!
Further Food Commentary:
Lentils are a powerhouse of nutrition and can be easily made delicious, as in this recipe! 1 cup of lentils contain 18 g of protein while having very little sodium and fat. They also pack many micronutrients including folate, iron, copper, and vitamin B1. The addition of Further Food Collagen Peptides adds another pack of protein in this recipe. Adding collagen in your diet replaces the collagen we naturally lose when we age. Therefore, it keeps your skin looking healthy and youthful while healing your gut lining too!
Lentil Salad with Oil-Free Collagen Dijon Dressing
Rated 5.0 stars by 1 users
Category
Salad
Cuisine
Salad
Servings
3
Prep Time
20 minutes
Cook Time
20 minutes
Calories
223
Ingredients
- 1/2 Cup Lentils, cooked (I cooked mine for about 20 minutes)
- 1 Whole Carrot, peeled
- 1/2 Cup radish, chopped
- 1/4 Cup Fennel (optional)
- 1/2 Cup Orange Bell Pepper, chopped
- 1/4 Cup Sunflower Seeds
- 1/2 Avocado, sliced
- 1/2 Cup Garbanzo Beans (optional)
- 1 Lemon, Juiced
- 2 tablespoons Red onion, diced
- 4 tablespoons Dijon mustard
- 3 tablespoons Apple Cider Vinegar
- 1 tablespoon of water if it needs more liquid
-
- Dash of Pepper
For the salad
For salad dressing
Directions
For Salad:
Combine all ingredients into a large bowl.
If you’re hosting, arrange all the ingredients in a large bowl and serve the dressing on the side.
If you’re eating this on your own, throw all of it in a bowl with the dressing and enjoy!
For salad dressing:
Take all ingredients and mix together. I used my NutriBullet for the liquid portions and then took the liquid portion and placed it into a small bowl and stirred in the solid ingredients.
Nutrition
Nutrition
- Serving Size
- 1 serving
- per serving
- Calories
- 223
- Fat
- 10 grams
- Saturated Fat
- 1 grams
- Monounsaturated Fat
- 5 milligrams
- Polyunsaturated Fat
- 3 milligrams
- Cholesterol
- 0 milligrams
- Sodium
- 156 milligrams
- Potassium
- 569 milligrams
- Carbs
- 19 grams
- Fiber
- 7 grams
- Sugar
- 5 grams
- Protein
- 11 grams