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Warm, cozy, and packed with protein — these Pumpkin Spice Protein Bagels are the ultimate fall breakfast or snack. Made with real pumpkin puree, Greek yogurt, and Further Food Pumpkin Spice Collagen, this easy bagel recipe delivers a chewy texture with a hint of sweetness and spice. Perfect for meal prep, each bagel is high in protein, low in added sugar, and freezer-friendly so you can enjoy them all season long. Whether you top them with cream cheese, nut butter, or enjoy them plain, these homemade pumpkin spice bagels are a nutritious twist on a classic favorite.
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Pumpkin Spice Protein Bagels
Rated 5.0 stars by 1 users
Servings
4
Prep Time
20 minutes
Cook Time
30 minutes
Calories
237
Ingredients
- 265g flour (1½ cups packed)
-
33g (¼ cup) Further Food Pumpkin Spice Collagen
- 18g (2 Tbsp) coconut sugar
- 2 tsp (7g) baking powder
- ½ tsp (2g) pink himalayan or sea salt
- ½ tsp (2g) vanilla powder
- ¼ tsp (1g) pumpkin pie spice
- 170g (¾ cup) thick, non-fat greek yogurt
- 88 g (⅓ cup) pumpkin puree
-
1 egg, whisked and set aside
Dry
Wet
Additional
Directions
Preheat oven 350degrees. Line a large baking sheet with parchment paper.
- In a mixing bowl, combine the dry ingredients.
- Add the yogurt and pumpkin and mix with a spatula until it’s a shaggy dough.
- Dump the shaggy dough onto a floured surface. Knead together with a floured hand until it's a smooth ball. The dough should not be sticky, so add a bit more flour if needed.
- Let it rest for 5-10 minutes.
- Divide the dough into 4 equal portions. Roll each portion into a ball, stick your thumb through the center to create a hole and stretch and form into a large bagel with about 1.5” hole in the center. Repeat with each portion.
- Place them on the lined baking sheet and brush with the whisked egg for an egg wash.
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 237
- Fat
- 2 grams
- 4%
- Saturated Fat
- 1 grams
- 1%
- Polyunsaturated Fat
- 1 milligrams
- Monounsaturated Fat
- 1 milligrams
- Trans Fat
- 0 grams
- Cholesterol
- 47 milligrams
- 16%
- Sodium
- 509 milligrams
- 21%
- Potassium
- 240 milligrams
- 7%
- Carbs
- 46 grams
- 15%
- Fiber
- 1 grams
- 6%
- Sugar
- 9 grams
- Protein
- 7.8 grams
