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Creamy Garlic Spaghetti Squash Casserole (Paleo, Gluten-Free, and Dairy-Free)

creamy garlic spaghetti squash casserole|||

This creamy garlic spaghetti squash casserole is so saucy and delicious! Do you long for a creamy, dairy-free sauce packed with garlicky goodness? Well, look no more! Plus, this dish is made with spaghetti squash, which is a much healthier casserole option. Go ahead, get your squash on, and make a big old pan of this filling and flavorful casserole!
This casserole is full of creamy garlicky goodness that just hits the spot! You won’t even notice the spaghetti squash isn’t real noodles, and if you use a spicy Italian sausage, you’ll also get just a touch of heat to go with the creamy deliciousness. We love making a big pan of this to have leftovers on hand because sometimes it feels like the leftovers are even better!

Check out more of our recipes at realsimplegood.com

Further Food Commentary:

Looking to cut gluteny noodles out of your diet? Spaghetti squash is the perfect replacement! Spaghetti squashes are low in fat, cholesterol, sodium, and carbs. Broccoli adds a more nutrient dense aspect to this dish with it's good serving of fiber to keep your gut healthy, plus it's mega-dose of Vitamin C will keep your immune system fighting strong during cold season. Lastly, the coconut cream is a great sub for the typical cream used in casseroles. Coconuts have lauric acid in them which is linked to lowering cholesterol, plus it has antibacterial properties.


By Paige Geimer

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