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Collagen vs Collagen Peptides: What’s the Difference?

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Collagen vs collagen peptides

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Collagen, collagen peptides and gelatin… they’re all terms you’ve likely heard before. But what’s the difference between collagen vs. collagen peptides? Should we care? Collagen, collagen peptides and gelatin are used interchangeably because they are all made of the same 18 types of amino acids and provide eight of the nine essential amino acids. On the surface, it sounds like they’re pretty similar. Yet when you take a closer look, there are subtle differences that make each of these unique. Both are products of hydrolysis, but one type is much smaller and easier to digest. You might also wonder what is gelatin and what is marine collagen. Read on to learn the differences of collagen vs collagen peptides, what collagen is good for and which one may be the best for you.

What is Collagen?

Collagen is the long-chain of amino acids that builds our skin, connective tissue and bones but cannot be absorbed through our diet. It is made primarily of three amino acids — proline, hydroxyproline and glycine —which gives it unique functional properties different from all other proteins. This also makes it the most important structural protein in the body.

Collagen is formed from three very long chains of over 1,000 amino acids twisting into a helix conformation. This tightly twisted helix gives collagen the strength to build our body, but is difficult to break down during digestion and too large to cross the intestinal wall, so in it’s unhydrolyzed, full-length form, collagen is not an effective oral supplement.

What Are Collagen Peptides?

Collagen peptides, or collagen hydrolysate, are short chains of amino acids derived from collagen. To understand the difference between collagen versus collagen peptides, it is important to understand that collagen peptides and gelatin are made by breaking down the full-length collagen molecules. They are made of the same amino acids as collagen, but they have different properties.

After consumption and absorption, collagen peptides travel throughout the body, repairing, rebuilding and providing energy. Collagen peptides are shuttled to the different tissues where cells will build the peptides into full-length collagen helices to repair our skin, bones and joints, or the cells can use the amino acids directly for energy.

What’s the Difference Between Collagen vs. Collagen Peptides?

A main difference between collagen vs. collagen peptides is that collagen peptides are generally more bioavailable – they are better absorbed into the bloodstream because they are much shorter chains of amino acids than collagen and gelatin. Because they’re fully hydrolyzed and therefore shorter, collagen peptides are more readily broken down into a form that can enter the bloodstream upon digestion.  To put it simply, collagen peptides are the more broken down form of collagen.

What is Hydrolyzed Collagen?

Hydrolyzed collagen powder is another named for collagen peptides. It is important to understand that hydrolyzed collagen versus collagen peptides are two names for the same product. Full length collagen is broken down into collagen peptides through a process called hydrolysis, so collagen peptides are frequently also referred to as hydrolyzed peptides, or just hydrolyzed collagen.

What’s the Difference Between Gelatin and Collagen Peptides?

Gelatin is collagen that has undergone partial hydrolysis, which makes it gel. The partially hydrolyzed chains in gelatin hold on to a lot of water causing gelling. Gelatin is a great thickening agent for desserts and stews. Gelatin is also great for making healthy jello and gummies. Collagen can be mixed into any beverage or recipe without changing the texture or flavor. 

Gelatin is formed by mixing collagen in water and slowly heating, which is how bone broth is made in general, by slowly cooking bones and cartilage in water to form gelatin. The collagen in the animal bones and connective tissue is slowly turned into gelatin that dissolves in the broth. The benefits of bone broth are from this dissolved gelatin. However, bone broth does not have the same healing abilities for our bodies as supplementing with collagen peptides. But you can add scoops of collagen peptides to the broth to boost its benefits! 

Collagen Types 1, 2 and 3

There are actually many different types of collagen, but the most talked about are collagen Types 1, 2 and 3. Type 1 collagen and Type 3 collagen are usually grouped together because they are the most abundant and have similar bodily functions. Both can be sourced from bovine collagen. Type I can also be sourced from marine collagen as well, unlike Type 3 collagen. Nevertheless, the two make up 90% of the total collagen in the human body and are key in the maintenance of your skin, hair, bones, and muscles.

More specifically, Type 1 collagen can be found almost anywhere in the body except cartilaginous tissues. In fact, Type 1 collagen itself makes up 70% of your skin. This type of collagen is particularly helpful in enhancing the skin and helping to reverse the aging process. On the other hand, you can find Type 3 collagen in hollow organs, like your artery walls. Both types are rich in amino acids glycine, proline, and glutamine, which all serve their own key functions in the body, including blocking endotoxin or acting as an antioxidant.

Finally, there is Type 2 collagen, which can only be found in cartilage. They make up around 50% to 60% of all cartilage protein, and therefore are quite useful in supporting your joints and cartilage. This type of collagen specifically comes from chicken and may be able to aid in supporting your jaw and back as well. If you have weak knees, for example, Type 2 collagen might just be the collagen for you.

Collagen Supplements for a Healthy Life

So what’s the bottom line? When it comes to collagen vs collagen peptides, which one should you be taking? Based on your needs, which types of collagen are the best for you?

Given the option, choose collagen peptides over collagen for the most beneficial supplement. Collagen peptides are versatile for adding to cold or hot beverages or food, and they won’t affect the taste of your favorite dishes. Bovine collagen peptides are rich in Types 1 and 3, and marine collagen is rich in Type 1. Choose gelatin when you want to add thickening or texture to a recipe or to make healthy jello or gummies. In the end, though, both collagen peptides and gelatin have the ability to repair and rebuild throughout your body!

FAQs

What is collagen?

Collagen is a unique protein that makes up 90% of your connective tissue and organic bone mass, as well as 70% of your skin. As the most abundant protein in the body, collagen holds the body together and is key to repairs. As we age, our body’s natural collagen production decreases, and that’s when we see signs of aging.

What is collagen vs collagen peptides?

Collagen peptides, also known as hydrolyzed collagen, is a special form of collagen in which the collagen protein has been hydrolyzed. This means that the protein is fully broken down, therefore making it more bioavailable and ready to be easily absorbed into the bloodstream!

What is gelatin?

Gelatin is another type of collagen, but instead of going through full hydrolysis like the peptide form, gelatin collagen has undergone only partial hydrolysis. This is where its gel appearance comes from. Gelatin is commonly used to thicken foods for desserts, stews, and gummies.

What are the types of collagen?

There are a lot of types of collagen, but the main ones in typical health discussions are Types 1, 2, and 3.  Collagen Types 1 and 3 are the most abundant and can be sourced from bovine (though Type 1 can come from marine collagen, too!). They’re the ones that make up 90% of the total collagen in our body, and they’re important for the health of your bones, muscles, skin, and hair. Type 2 collagen can only be found in cartilage and is important to your joints.

What’s the best collagen to take?

The various types of collagen each have great benefits that support different parts of the body — that’s why you should pay attention to your specific needs to see which type is right for you. Otherwise, when it comes to the various forms of collagen, if you can, we recommend choosing collagen peptides. Collagen peptides are the most beneficial because they are versatile for just about any recipe, and they are the most easy to absorb into the body.

Want to read more?

5 Surprising Ways Collagen Heals Your Gut and Aids in Digestion

5 Reasons Collagen Protein Can Help You Lose Weight

12 Astounding Collagen Benefits! Backed by Science

Max Lugavere on Further Food Collagen Benefits

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

hazelnut collagen peptides
Leanne Jarvis Health Expert
I have a passion for nutrition-based medicine that originated in my own health journey and passion for long distance running. As a competitive long distance runner, I began to see a direct correlation between what I put into my body and how well I performed in races. This prompted a desire to understand the role of nutrition in controlling the processes and capabilities of the human body. I am continually fascinated by the ability of nutrition to dictate health, and seek food-based approaches to health and medicine..
email
leanne.ejarvis@yahoo.com

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147 thoughts on “Collagen vs Collagen Peptides: What’s the Difference?”

  1. anna

    I have read many articles informing me that anything “hydrolized” should never be ingested. Also, autolyzed. Feedback please

    Reply ↓
    1. Recipe Team

      Hi Anna: Actually hydrolized collagen is easier to digest than regular collagen. Collagen in its original form is hard to break down during digestion and too large to cross the intestinal wall. You can learn more about collagen benefits here https://www.furtherfood.com/collagen/. As far as autolyzed, that typically refers to yeast, which we do not sell. Hope this helps.

      Reply ↓
  3. Rosanna

    Hi! I’ve been taking Collogen peptides everyday for 3 months. Haven’t noticed much difference. What should I have noticed by now?

    Reply ↓
  6. Barb

    I am so happy I found this product I am highly allergic to shellfish and knowing this is bovine collagen, I am not worried about having an allergic reaction. Thanks@

    Reply ↓
  7. Chona

    Is there a recommended amount of collagen we should take per day? Is there a maximum daily serving that should be followed? I was wondering if you can take too much, and if so what limits should be placed.

    Reply ↓
  9. Jacque

    What’s the difference between live conscious Beyond Collagen and Live Conscious peptide? Which is better for skin, thinning hair, joints, and wrinkles? Thank you

    Reply ↓
  10. wendy

    CONFUSED – I know there are something like 50+ collagens, but I have read so many articles stating you should take I, II, II, V, & X for optimal benefits. So many literally MANY different statements out there it is confusing as to which should be taken and then UNFORTUNATELY a movie star started hyping it and now more confusing articles and brands…do you really need all 5 of those together?

    Reply ↓
    1. Recipe Team

      Hi Wendy: Although we can’t speak for other brands, we have taken great care to ensure that our Collagen Peptides provide the highest quality, most effective collagen you can buy. Our expert-approved Collagen Peptides are specifically formulated with Type 1 and 3 Collagen because these two types of collagen work together to support healthy skin, hair, nails, bones, joints, and digestion. Equally importantly, our bovine collagen comes from the highest quality grass-fed, pasture raised cows from South America, meaning there are no hormones and no antibiotics in our products. When you’re taking a multi-collagen – that contains cows, chicken, fish, and more – it can’t be certified grass-fed and pasture-raised and thus could contain antibiotics and hormones. Furthermore, we use a single source of collagen to avoid potential allergies or sensitivities that some customers might experience after taking a multi-collagen product that could contain egg, shellfish, beef, chicken, fish, etc. You can learn more about Further Food Collagen here https://shop.furtherfood.com/products/collagen-peptides-powder

      Reply ↓
  12. JEFF AND CONNIE BOLTZ

    MRS / MISS LEANNE / YOU HAVE A WONDERFUL HEART, I CAN TELL FROM YOUR SMILE.
    I GOT INTERESTED IN THE IMPACT OF FOOD ON MY HEALTH WHEN I GOT A CALL FROM A SHAKLEE DISTRIBUTOR AND I GOT THE INTRO PACK AND IN 3 WEEKS I FELT DEFINITE IMPROVEMENTS. THAT GOT MY ATTENTION. IN THE EARLY 70S I BOUGHT MY FIRST COPY OF CONSUMER BEWARE BY BEATRICE TRUM HUNTER. A LIFE CHANGER FOR ME AND BEA WAS IMPACTED BY 100 MILLION GUINEA PIGS AS I WAS.
    SO THIS IS A LONG WAY TO ASK YOU WHERE ARE US AND WHERE DO WE NEED TO FOCUS FOR MAX
    HEALTH IMPROVEMENTS
    WHEN YOU+ARE IN CYPRESS/HOUSTON PLEASE BE OUR GUESTS PLUS KIDS FOR A HOME COOKED DINNER,
    WHEN EVER

    Reply ↓
  13. Bryan Taplits

    Thank you. It’s a very helpful article on the diff between collagen, coll.peptides and gelatin. Also didn’t know there were 3 types of collagen.

    Reply ↓
  14. Brenda

    Thank you but confused. What do you feel is the best or your opinion. Powders (Vital Proteins,Native Path Collage,Ancient Nutrition) Pills. Live Conscious, Spring Valley). All have different amounts of Collagen also some have Type I &III or all 4 types…… I have 4 women employees who are all concerned about our hair thinning, wrinkles, etc.

    Reply ↓
  15. Allyson A Gonzalez MD

    Thank you Leanne, for the great information clarifying the difference between collagen/hydrolyzed collagen/peptides and gelatin!

    Reply ↓
  16. Angela Rueckert

    I have a question I am wondering what the differences between liquid collagen that is hospital grade opposed to non-hospital grade liquid collagen and is there any benefits to being hospital grade opposed to non-hospital grade?

    Reply ↓
  17. Richard Ives

    Hi, If a marine Type 1 collagen comes in a powder, can I assume it to be hydrolysed or is it possible that a powder that dissolves and does not act like gelatin is not in its peptide form? Thank you.

    Reply ↓
  18. Raquel

    Hi, great article. I have a question about collagen, recently I purchased a collagen powder but it smells musty. Is that normal? It does not have any artificial flavoring with that being said, what is the natural smell of collagen powder?

    Thanks!

    Reply ↓
  20. Sheila

    Your article states that type 2 collagen, from chicken, is better for supporting joints and cartilage. For weak knees and jaw or back problems type 2 collagen might be best. However since FFC only has type 1 and 3, how or where can I get type 2 collagen. Thanks.

    Reply ↓
  25. ERIC LARSON

    Hello, I am taking an undenatured UC-type 2 collagen, and an hydrolysed type collagen for joints and a type 1 and 3 collagen for skin.gut ect. Is there a beneficial time or sequence in taking these 3 collagens? Thank you

    Reply ↓
    1. Recipe Team

      Hi there. Thanks for the question. As far as we know, you can take the collagens together, however, you may want to space them out throughout the day to avoid any digestive discomfort that may arise from high oes of the collagen. You can learn more here https://www.furtherfood.com/collagen/

      Reply ↓
  28. Kathy

    I have been using collagen in my coffee for couple of years. I’m wondering when a recipe calls for protein powder can I use the same product for both?

    Reply ↓
  30. elaine sharon kahn

    I have read about the options of types of collegan and the sources. My issues for health improvement are skin, hair nails and digestion. Is it true that maine source is BETTER ABSORBED than COW or C”HIC”KEN..marine source appeals to me, but wonder if it will help gut and joints. La observation: I wonder WHY you DO NOt ADD Vit C to your product when this is NEEDED for absorption. I hope someone will respond

    Reply ↓
  31. Rashmi gupta Valecha

    Please kindly let me knw if I am using collagen so there is need to use protine sapratly as I am gym lover and do workouts and I am 40 years old female thankyou.

    Reply ↓
  33. Georgette

    I have used collagen to treat my skin condition ichthyosis. It has helped tremendously along with moving to the south in 2016 to a warmer climate.

    Reply ↓
  36. Sabine Mendez

    how are egg protein and beef protein powders different from collagen peptides, nutritionally speaking?

    Reply ↓
    1. Recipe Team

      hi there: Thanks for the question. Collagen comes from the bones and connective tissue proteins of animals-something that we don’t typically eat when we eat beef or eggs (unless you are eating the whole animal). The amino acids found in collagen are different from the amino acids found in other proteins, and collagen works differently in our bodies. Specifically collagen contains 18 amino acids and is particularly high in glycine and proline, which have important functions in the body. You can learn more here. https://www.furtherfood.com/collagen/

      Reply ↓
  37. Lyrian

    Hi, i hope you can help me, i apologize ahead of time for a long comment!
    My husband and i are very new to this and we recently started taking a neocell brand colagen in combination with hyaluronic acid 2× per day . but now that i am reading that there is so much info and differences in the colagen, i am feeling very confused. I have to add we are Jewish and have to leave a few hours in between eating or drinking somenthing that has meat products before aeting lacteos products, so it would make it a bit hatd taking the bovine derived one. That been said, will we get the same benefits from taking the marine colagen? Does that come with peptides also? The one that has the gelatin, are you able to tell me where is this gelatin taken out of? If you could please leave me a link to the marine colagen, i would apreciate it, thank you!

    Reply ↓
    1. Recipe Team

      Hi Lyrian:
      Thanks for the question. Our marine collagen peptides comes from wild caught cod. It will provide all the same benefits as our bovine collagen! Here is a link to the marine collagen https://shop.furtherfood.com/products/marine-collagen-peptides-protein-powder Our gelatin powder comes from the same source as the bovine collagen peptides-gelatin just has different applications. Since it gels, gelatin is best used to make gummies, jello and puddings. Learn more here https://shop.furtherfood.com/products/further-food-premium-gelatin-powder-45-servings Hope this helps! Let us know if you have any other questions.

      Reply ↓
  38. Doris

    Is there a solution for the problem of hydrolyzed collagen being ineffective as a food supplement? How can I turn it to be effective?

    Reply ↓
    1. Recipe Team

      Hi Doris: Thanks for the question. Hydrolyzed collagen such as that in Further Food Collagen Peptides is the best way to get collagen into your diet. Since the long chain of collagen has been broken down through the hydrolysis process, the smaller collagen peptides are absorbed much faster and more effectively. You can learn more here https://www.furtherfood.com/collagen/

      Reply ↓
  39. Diksha joshi

    Hi , I’ve been taking the neocell super collagen powder with orange juice on and empty stomach as its said to be taken since 4 days now and its caused me an extremely bloated belly and gas. What does this mean? What is the problem?

    Reply ↓
  40. Mary

    Wonderful thank you so much, There are so many different explanations that it becomes difficult to choose the right one. Could you advise for a good brand to start with?
    Thank you Mary Mullaney

    Reply ↓
  42. Anthony

    If the collagen is hydrolyzed down into amino acids, wouldn’t it be nearly, if not exactly, the same as taking any other protein supplement? Simply with a different ratio of amino acids perhaps?

    Reply ↓
    1. Recipe Team

      Hi Anthony: Thanks for the question. Collagen has a unique ratio of amino acids that is different from protein powder. Additionally, our bodies naturally lose collagen as we age, and the best way to replenish this loss is through supplementing with collagen itself. And, another difference is that collagen has been found to be more satiating than regular protein powders, making it helpful in keeping you full longer. Hopefully this answers your questions! Have a nice day!

      Reply ↓
  43. Marcy Taitz

    I read an article which seemed to say that people with high blood pressure (like me) have too much collagen in their blood and not enough of the enzyme that breaks it down, so it causes stiffening of the blood vessels. Is your article implying that collagen peptides are already broken down so this would not be an issue? I read many good reviews for collagen peptides on Amazon but several people said that their blood pressure went up a lot when taking them and down when they stopped. Are you aware of this being an issue? Thank you for any clarity you can bring to this issue.

    Reply ↓
    1. Recipe Team

      Thanks for the question-we are not aware of collagen having an impact on blood pressure. Regardless, we recommend that you consult with your medical care practitioner for any specific questions that involve your medical history.

      Reply ↓
  45. Michele

    I’ve been taking hydrolized collagen peptides for a month and a half to help with a very painful knee. While my knee (and nails and hair) have definitely made noticeable improvement, my breasts and butt have increased in size despite my daily strength training and aerobics and watching my diet! If I stop taking it, will they go back down?

    Reply ↓
    1. Recipe Team

      Hi Michele:
      Thanks for the question. We are glad to hear that the collagen has made a noticeable improvement in your knee pain! As far as your other question, collagen is a protein that helps to keep people feeling full longer, and thus collagen supplementation can help people stay full longer and even lose weight-not increase in size. What are you taking the collagen in?

      Reply ↓
    1. Recipe Team

      Thanks for the question. We recommend collagen powders instead of collagen creams. Powders are absorbed throughout the body and can help heal the gut, strengthen bones and joints, in addition to helping smooth the skin.

      Reply ↓
  51. Annie

    I’ve been taking collagen with hyularonic acid and fulvic acid fo 3 months now. My fingers still have arthritis pains and my gut is no better. Still severely and chronically constipated. Beginning to think this collagen business is a load of nonsense? Why is some collagen super expensive and others not? Are the cheaper ones less effective?

    Reply ↓
    1. Recipe Team

      Hi Annie:
      Thanks for the question. Without knowing what collagen brand you are taking, it is hard to say. However, Further Food Collagen has no fillers or additives and is well priced. We have received many positive reviews from people who have taken it and had significant help in reducing arthritic pain and helping with gut issues. We recommend 1-2 scoops daily-we hope you will give our brand a try! Let us know if you have any other questions. https://shop.furtherfood.com/products/collagen-peptides-protein-powder

      Reply ↓
  52. Miyoshi T

    This product seems very interesting. Ive noticed its also Certified Kosher and appreciate its Non GMO, rBGH Free, and Keto & Paleo. Here’s my concern.
    The hydrolysis process to produce gelatin….where does the gelatin derive?

    Reply ↓
  54. Daniel Topkis

    Just like any protein, collagen gets broken down into its component amino acids. How is it that eating collagen translates into increasing collagen in the body? Where is the proof?

    Reply ↓
    1. Recipe Team

      Thanks for the question. Collagen peptides come from bovine hides and tryptophan is not naturally found in the bones. However, collagen contains 18 amino acids, including 8 essential amino acids, making it a healthy source of protein.

      Reply ↓
  60. Burt Furuta

    Collagen peptides are more easily absorbed than the collagen in bone broth, but peptides only contain collagen. Bone broth is actually more complete in that it has glycosaminoglycans and minerals that are easily absorbed. These work with the collagen in your body. If you can take the time to make bone broth, you get better results. Collagen peptides are good, convenient supplements.

    Reply ↓
    1. Recipe Team

      Hi Joan: We recommend that you check with your medical care practitioner on whether taking collagen during pregnancy is fine for you. Good luck!

      Reply ↓
  62. Kimberly Cooper

    Great article, very informative. Thanks!
    I’ve never been a coffee drinker. In the last 2 years I’ve switched from black tea with sugar & milk to green tea with honey, then with coconut oil. I got turned on to collagen about the same time as hearing about benefits of apple cider vinegar (with Mother of vinegar).
    Now, my morning drink is a mug of hot water with a teaspoon of cider vinegar, a half spoon of coconut oil, a scoop of collagen powder & a smidge of honey. Do you know if there’s benefit or detriment by combining collagen with other ingredients like this?

    Reply ↓
    1. Recipe Team

      Your morning drink sounds delicious and super healthy. Adding collagen to this mixture gives you a nice protein boost to help keep you full. Enjoy!

      Reply ↓
  63. Mary

    I am 77 years old and looking for a muscle building peptide. I feel that my sagging skin is due to the underlying deterioration of firm muscles. If body builders use peptides to grow muscles, they why don’t doctors recommend muscle building peptides for sagging skin of Seniors, instead of surgery to tighten sagging skin????

    Reply ↓
    1. Recipe Team

      Hi Mary: That’s a good question! A lot of mainstream doctors have been trained to think of surgery before more natural alternatives. We hope you will try Further Food Collagen to help with sagging skin. Good luck!

      Reply ↓
    1. Recipe Team

      Hi Glenda. You should be able to combine a tablet with powder but we recommend that you do not take Type 1, 2 and 3 together as they are not absorbed well together.

      Reply ↓
  65. Cathy

    I have seen many doctors about a diarrhea problem that was becoming a daily issue, with fecal incontinance. I now make a daily shake with almond milk, PB FIT and 2 scoops of hydrolized collagen peptides. Diarrhea issues are GONE! No doctor has determined the HCPs are the reason, but it’s so obvious to me. Eating more fiber didn’t help. No one could help. Many had useless suggestions. I will not go a day without my Hydrolized Collagen Peptides. Is this my imagination, or is it the mild gelling of this product that is helping me with this issue. No more diaper!

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  66. Manjula

    I’m 50 yrs and 6 years since menopause. I have just started on amsel peptide and tripeptide 1 sachet a day. Meanwhile Nano hyaruron and collagen from Japan has also been recommended to me by friends. Is it advisable to take both or which is better, given my age and early menopause. Please advise.

    Reply ↓
    1. Recipe Team

      Hi Manjula: Thanks for the question. Our collagen comes from grass fed cows in South America. As far as combining collagen with other medicines, we recommend that you check with your medical care provider who is more familiar with your personal medical history.

      Reply ↓
  67. Marjorie Dimashkie

    Would it benefit me to purchase Cologen Peptides powder that I will use in my smoothies along with bone broth powder?

    Reply ↓
    1. Recipe Team

      Hi Marjorie: Collagen peptides can definitely provide additional nutrition and health benefits to your smoothies in addition to the bone broth powder. We recommend one to two scoops a day for maximum benefits. Good luck!

      Reply ↓
  68. Eman yahya

    i want to ask about hydrolyzed collagen c , what it is benifit and it’s merits ? i’m 25 years old , how much i should take every day ?

    Reply ↓
  69. Veronica Schmeilski

    I’m starting with one of the scoops. I still have not checked with my doctor because my creatin levels are already high from the myositis.

    Reply ↓
  70. Veronica Schmeilski

    I have an autoimmune disease. Polymyositis which attacks and destroys my muscles. I’ve been drinking bone broth as part of my daily diet. I’m trying the collagen peptides because the muscle loss has made my skin wrinkled and the weakness in my muscles has put added pressure on my joints. I’ve not noticed any bloating. Are combining the two an issue?

    Reply ↓
    1. Recipe Team

      Veronica: Bone broth and collagen provide lots of gut health benefits, including helping with digestion and leaky gut. Good luck!

      Reply ↓
  72. Laura

    I have been taking an organinc, non gmo hydrolyzed collagen peptide powder for 9 days. During this time, I have gained weight and my belly is very bloated. Is this a common side effect and does it indicate that I am not a good candidate for this product? I have inflammation issues (frozen shoulder and hip) and was hoping this product would help with the pain and stiffness.

    Reply ↓
    1. Recipe Team

      Laura: Is this Further Food Collagen and how much are you taking? Our collagen has been found to help in promoting satiety, thereby helping to lose weight, and in helping digestion, not cause bloating. If you haven’t tried Further Food Collagen Peptides,we recommend you try one serving daily for a month for starters. Keep us updated!

      Reply ↓
  74. carol

    So, I’ve been taking collagen peptides and like it. But I just saw a product that has bovine, chicken, fish and eggshell collagen. I see that there is more protein in each serving of the bovine, and I’m not seeing the list of aminos on the multi collagen. But is the multi better?

    Reply ↓
    1. Recipe Team

      Thanks for the question. We do not recommend combining so many collagen sources into one product. It is not recommended to combine Types I and III collagen with Type II which is in chicken collagen-this can inhibit absorption of the collagen. Additionally, a collagen product with so many sources can pose a higher risk of allergy as some people may be allergic to eggs or fish. We recommend either a collagen powder made of solely of bovine or one made of solely of marine collagen. We hope that answers your question.

      Reply ↓
    1. Recipe Team

      Hi Dorien: Bone broth is made when the collagen in animal bones turns into gelatin. You can superboost the nutritional value of your bone broth by adding some collagen in-this way you get the benefits of gelatin and collagen!

      Reply ↓
  76. Kmadhu

    Do collagen peptides help to reduce or heal the joint pains?
    What are the natural sources to get collagen peptides instead of taking medicines?

    Reply ↓
    1. Recipe Team

      Thanks for the questions. Collagen peptides have been shown to help joint pain. Here is an article that you might find helpful: https://www.furtherfood.com/reduce-inflammation-joint-pain-stiffness-with-collagen-powder-supplement/ You can get collagen naturally from eating whole animals, including the connective tissue proteins. Most of us don’t eat this way and thus supplement with collagen peptides such as Further Food Collagen. Collagen peptides can be sourced from bovine or marine sources.

      Reply ↓
    1. Recipe Team

      Both collagens provide benefits to hair skin and nails. However, marine collagen is the most biovailable of all collagens so it get working faster. You can choose which one you prefer in taste.

      Reply ↓
  78. Hayley

    I would love to know more about the differences between types I and III and type II collagen? Is Further Food Collagen Peptides categorized as either of these types? How do we know which to select for our needs? I have tried to do some reading on it, which brought me here, I have Hashmoto’s but also have a hypermobility condition so use collagen peptides for gut repair and for my loose joints, but I am confused about which “types” are best.

    Reply ↓
    1. Recipe Team

      Hayley: Our bovine collagen is made up of Types 1 and 111. Our Marine Collagen is made up of Type 1 only. Both types of collagen are abundant in our bodies, and supplementing with either will provide lots of health benefits, including helping with gut and joint health. It is mostly a personal choice if you want a collagen made from cows or fish. You can read more in this article: https://www.furtherfood.com/collagen/

      Reply ↓
  79. Wendy

    Will peptides help with diverticulosis? Overall digestive (intestines) health? The issues are early starges and I want to do all I can to prevent and heal weak areas in intestines. Exercise, diet changes, probiotics and bone broth were recommended. However I’m wondering if collagen peptides are better due to increased absorption. Thanks.

    Reply ↓
  80. Christene Hack

    I have been taking 5,000 mg of hydrolysis Collagen (bovine) whick has 60 mg of vitamin C in the tablets. It is in the form of large tablets of which I put in my smoothie every morning. My intake is five per a.m. Is this good? I am feeling very good being 72 and have hypoglycemia.

    Reply ↓
  81. Elise

    i recently starting taking 1 scoop or 2 tablespoons of a product described as” pasture raised 100% 11g of hydrolized collagen with peptides.”
    I take it in the morning with herbal tea, yogurt or juice
    This product upsets my stomach so I had to stop taking it, I decreased the consumption to 1 tablespoon to no avail.
    I have no major health issues and only have the stomach discomfort when using this product.
    Is this a common side effect and would a marine based collagen make a difference.

    Reply ↓
    1. Recipe Team

      Bone broth collagen is a powder that makes bone broth with added collagen. Further Food Collagen peptides are 100% collagen peptides that can be mixed into any food are highly absorbable source and have many health benefits.

      Reply ↓

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