DIY Holiday Gifts: Licorice and Peppermint Tea Print 4 LikeDislike By Emilie Berner Sometimes, finding the perfect gift can be expensive, and impersonal. This year, share a lovely, long-lasting gift, by blending together these herbs and roots to make a great holiday herbal tea. It has a sweet, minty taste, and is greatly soothing to bloated holiday bellies! Peppermint has been used throughout the ages as an antidote to nausea and stomach cramps but recent studies have discovered that it is directly linked to anti-pain channels in the colon that could be of benefit to IBS sufferers. Studies have also pointed to the benefit of peppermint for headaches and even the common cold! Your loved ones will thank you! Note: PLEASE consult with your doctor before making any changes to your diet or medications. The material on this site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.
Why Mushroom Beta Glucans Are So Good For You Mushrooms are some of the most nutritionally dense and healthiest foods you can eat! One of the main reasons that mushrooms are so healthy is due to their high concentration of mushroom beta glucans. Mushroom beta glucans provide a lot of benefits, ...
A Healthy Approach to Rewarding Yourself for Losing Weight There is nothing more rewarding than losing and maintaining weight. That is why some individuals set their sights on healthy weight loss. They do so not only for aesthetic purposes but also for healthy living. Why? Obesity is a concerni...
How We’re Celebrating AAPI Heritage Month at Further Food Each year since 1990, for the duration of May, the US recognizes the contributions and impact of Asian Americans and Pacific Islanders (AAPI) on the history, culture, and achievements of our country. AAPI Heritage Month is a time to pay tribute to t...
Acupuncture 101: How Acupuncture Works & What You Need to Know Before Trying It Yourself Acupuncture is one of the oldest forms of energy healing that has been practiced for thousands of years. As a Doctor of Acupuncture who has been treating patients for over 20 years, I’ve witnessed the amazing healing and balancing benefits of acup...
How to Use Ancient Chinese Medicine to Improve Your Memory Are you dealing with forgetfulness or having trouble focusing? You may want to consider incorporating some natural remedies for focus and concentration. As a board-certified acupuncturist and clinical herbalist, I’ve successfully used Chines...
How To Find A Great Chinese Medicine Practitioner Traditional Chinese Medicine (TCM) is based on centuries old philosophies and principles that use acupuncture and herbs to help treat and heal a variety of health conditions.Today, there are thousands of TCM practitioners (alternatively known as a C...
