DIY Holiday Gifts: Licorice and Peppermint Tea Print 4 LikeDislike By Emilie Berner Sometimes, finding the perfect gift can be expensive, and impersonal. This year, share a lovely, long-lasting gift, by blending together these herbs and roots to make a great holiday herbal tea. It has a sweet, minty taste, and is greatly soothing to bloated holiday bellies! Peppermint has been used throughout the ages as an antidote to nausea and stomach cramps but recent studies have discovered that it is directly linked to anti-pain channels in the colon that could be of benefit to IBS sufferers. Studies have also pointed to the benefit of peppermint for headaches and even the common cold! Your loved ones will thank you! Note: PLEASE consult with your doctor before making any changes to your diet or medications. The material on this site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.
Keto Friendly Fruits and Vegetables Are you trying the keto diet but aren’t sure what keto-friendly foods you can eat? Luckily, there are quite a few keto-friendly fruits and vegetables that can be consumed regularly in the keto diet. Read on to learn our recommendations for the top...
6 Health Benefits of Dark Chocolate Chocolate is a decadent treat we just love to eat. But besides tasting good, chocolate actually has some amazing health benefits that you need to know about! Read below to find out how this age-old guilty pleasure has actually been used to heal the ...
Proven Benefits of Elderberry For Immune Support You may have heard that elderberry provides immune support, but do you know why? Read on to learn more about the science behind why elderberry helps boost your immune system and how they came to be known as nature’s medicine chest. What Are Eld...
How Do Mushrooms and Supplements Support Your Immune System? After working in integrative and functional medicine as a chiropractor and nutritionist for over 15 years, Dr. Chris Oswald joined Further Food as Chief Science Officer in charge of new product development. On top of his list of new products to crea...
Immune Boosting Herbs and Foods To Fight Colds Now, more than ever, it’s important to keep our immune systems strong. One of the best and easiest ways to stay healthy is through what we eat. Certain foods and nutrients have been shown to help keep your immune system strong and protect against ...
Tips On How To Get Pregnant with PCOS Naturally Today, PCOS is the leading cause of infertility and many women find it difficult to get pregnant naturally with PCOS. To give yourself the best possible chance of getting pregnant naturally with PCOS, read on for helpful tips from these authors. ...
