In My Pantry: 10 Foods to Fight Autoimmune Flares Print 21 LikeDislike By Recipe Team In May 2014, I suffered a major lupus flare. Lupus is an autoimmune disease that comes about when the immune system becomes hyperactive and attacks its own tissues in multiple body systems. My symptoms included extreme fatigue, fever, inflammation and extensive swelling. I knew I didn’t want to be on multiple medications, so I decided to research ways in which food could help my body heal itself. I started by looking into what foods and diet changes could possibly aggravate my symptoms, and subsequently eliminated these items from my diet. Now, six months later, I’m completely off medications thanks to some successful diet modifications! On my path to healing, I found that eliminating meat and dairy products reduced my joint stiffness. Eating more raw foods increased my energy, while eliminating sugar and processed foods eliminated my migraines. These 10 foods make me feel great by providing me with the energy boost I need to keep fatigue at bay. They also assist in reducing inflammation throughout my body, thereby working to prevent joint pain and discomfort. I feel lucky that I have the opportunity to eat what I love– and, in exchange, my body loves what I eat! The foods I regularly stock in my kitchen not only have a long list of health benefits, but they are also versatile and enjoyable to eat as part of my everyday diet! On any given day, you’ll find these 10 items in my pantry: 10 Foods To Stock Up On for Fighting Lupus and Associated Autoimmune Flare-Ups – Sweet potato: These orange veggies are loading with fiber and beta-carotene (aka, vitamin a). Mung Bean and Sweet Potato Stew Easy 4-Ingredient Sweet Potato Pudding – Kale: Special compounds called flavanoids are abundant in kale– and they help fight inflammation!Green Dream Wakeup Juice Kale Chips – Quinoa: This grain is naturally gluten-free, high in iron, a variety of B-vitamins, and is one of few plant foods considered a complete protein source. Black Quinoa Salad Kale, White Bean and Avocado Quinoa Salad – Nuts: Packed with heart-healthy fats, protein, fiber and a plethora of vitamins and minerals, nuts pack a nutritional punch. Farro with Pomegranate and Walnuts Naturally Sweetened Cashew Coconut Honey Cookies – Seeds: Technically plant embryos, seeds pack vitamins, minerals, essential fats, and protein into a very small package. Chia Seed Yogurt CustardDetox Cauliflower Rice with Turmeric Toasted Seeds – Dates: This fruit is a great sugar alternative and can its high fiber content can help alleviate constipation, diarrhea and intestinal disorders. Healthy DIY “Twix” Bars Easy Banana Date Bliss Balls – Berries: This colorful fruit variety contains a substantial amount of powerful antioxidants, which help detoxify the body.Very Berry Flaxseed Popsicles Fig and Blackberry Salad with Candied Walnuts – Bananas : This starchy fruit is loaded with potassium, vitamin C and dietary fiber.Banana Spinach Green Smoothie Grain-Free Banana Pancakes – Oats: Rolled oats contribute substantially to one’s daily need of iron and fiber.No Bake 4-Ingredient Granola BarsCarrot Cake Oats – Beans: Phytochemicals found in beans appear to protect our cells from damage. Additionally, beans are full of fiber, which helps to regulate blood sugar and support gut health.Pumpkin Apple Black Bean Chili Veggie Chickpeas Burger Note: PLEASE consult with your doctor before making any changes to your diet or medications. The material on this site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.
Anonymous November 20, 2018 at 9:46 amThank you for this info. I know eating this way is healthier, but I had discounted the value when it comes to the immune-autoimmune system, and now beside having multiple autoimmune conditions, I am suffering from a serious thyroid disorder and do not want to have to resort to “treatments” that can cause other medical disasters. loislouise_smi23@yahoo.com Reply ↓
Jessica Espinoza’s Diet for Hypothyroid Hashimotos In this story, renowned chef and food blogger Jessica Espinoza shares her journey from growing up eating real food under the influence of her mother to eating sugar and junk food in her 20s. She tells us how she got back on the wagon of health...
2019 Sugar Detox Keto Meal Plan and Shopping List According to various health and government entities, sugar can be a highly addictive food substance. Binging and overconsumption of added sugars can cause obesity and harm your long-term health. At Further Food, we are dedicated to helping you on yo...
Weight Loss Stories and Walking Workouts to Stay Healthy with Leslie Sansone Unlike fitness trends that go in an out of style, walking is an act of motion that people have done for ages. Walking is a low-impact activity that humans learn to do as babies and continue to do throughout their lives. In this two-part article, you...
Holistic Daily Routine With Collagen It seems like collagen supplements are everywhere these days, from health and wellness shops to your local pharmacy. Have you ever wondered why so many people have started adding collagen to their routines? Are you interested in doing the same? If s...
Keto Friendly Fruits and Vegetables Are you trying the keto diet but aren’t sure what keto-friendly foods you can eat? Luckily, there are quite a few keto-friendly fruits and vegetables that can be consumed regularly in the keto diet. Read on to learn our recommendations for the top...
6 Health Benefits of Dark Chocolate Chocolate is a decadent treat we just love to eat. But besides tasting good, chocolate actually has some amazing health benefits that you need to know about! Read below to find out how this age-old guilty pleasure has actually been used to heal the ...