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These flavorful Banana Protein Nut Muffins are a perfect nutrient packed, protein rich breakfast or snack on the go! Made with simple clean ingredients and no refined sugar, these Banana Protein Nut Muffins taste delicious and are super easy to make. The entire family will love them!
Further Food's Unflavored Plant-Based Protein Powder mixes easily into the batter and provides a healthy dose of protein to each muffin. Pea protein is a great source of protein, providing all 9 essential amino acids as well as some iron, which is a vital mineral necessary for red blood cell production and transporting oxygen throughout the body. Additionally, pea protein is gluten and soy free and is suitable on Low FODMAP, keto and paleo diets.
Banana Protein Nut Muffins
Rated 5.0 stars by 2 users
Category
Breakfast
On the go
Cuisine
Muffins
Servings
12
Prep Time
10 minutes
Cook Time
20 minutes
Calories
143
Ingredients
-
1 cup mashed banana
- 1 egg
- 4 tablespoons honey
- 3 tablespoons coconut oil (melted and cooled)
- 3/4 cup oat flour
-
1/2 cup Further Food Organic Plant Based Protein
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon ground ginger
-
¼ cup nuts (almonds, walnuts
- Ground nuts, hemp seeds
Optional Toppings
Directions
Preheat oven to 350F and prepare a lined or greased muffin tin.
In a bowl, mash bananas until smooth. Stir in egg, honey, and coconut oil until combined.
Add in oat flour, protein powder, baking powder baking soda, cinnamon and ginger. Stir until combined.
Pour batter into tins, filled about ¾ to top.
Bake for 15 minutes or until toothpick comes out clean when inserted in center of muffin. Remove and top with optional toppings if using.
Nutrition
Nutrition
- Serving Size
- 1 serving
- per serving
- Calories
- 143
- Fat
- 8 grams
- Saturated Fat
- 4 grams
- Monounsaturated Fat
- 1 milligrams
- Polyunsaturated Fat
- 1 milligrams
- Trans Fat
- 0 grams
- Cholesterol
- 76 milligrams
- Sodium
- 213 milligrams
- Potassium
- 122 milligrams
- Carbs
- 16 grams
- Fiber
- 1 grams
- Sugar
- 8 grams
- Protein
- 6 grams
1 comment
Leave a commentMy mother fell and shattered her hip when she was in her 70’s. This was a while ago way before all the health food evolution. Her doctor recommended Knox gel in. She ate jello every day for the rest of her life, she died at 89 and never had a bone problem.
I looked online for a healthy gelatin and found Further from grass fed cows. I’ve been diagnosed with osteoporosis and my doctor wants me to try taking Fosamex plus D. I took that a long time ago and stopped when all the brouhaha was going on about it. I’ve just started with Further gelatin adding pineapple juice to it. I’m excited about the recipes and I’ve just turned on a friend to it.