5-Ingredient Asparagus Strawberry Smoothie

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I love to make this asparagus smoothie with strawberries when it’s hot outside and I need a quick refreshment! It’s super easy, healthy and delicious!

Further Food Nutritionist Commentary:

Asparagus is a good low-calorie source of folate and vitamins A and C. Its stalks are high in fiber and a useful vegetable source of protein. Gout sufferers may be advised to forgo asparagus because it contains purines, substances that can precipitate a painful attack of the disease. Having the strawberries added to the shake gives a fruity delightful taste to the shake!


By Denine Rogers

5-Ingredient Asparagus Strawberry Smoothie

  • Prep Time: 5
  • Cook Time: 5
  • Servings: 2

Ingredients

1.5 cups strawberries
1 cup asparagus (chopped)
1 banana
4 fresh dates
1 dash of vanilla
Topping: grated coconut, chia seeds, strawberries

Instructions

  1. Chop the asparagus and strawberries.
  2. Put all the ingredients into your blender and blend.
  3. Pour into glasses.
  4. Enjoy!
Chop the asparagus and strawberries. Put all the ingredients into your blender and blend. Pour into glasses. Enjoy!

Nutrition Information

Per Serving:  Calories: 243; Total Fat: 1 g; Saturated Fat: 0 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 4 mg; Potassium: 870 mg; Carbohydrate: 61 g; Fiber: 9 g; Sugar: 46 g; Protein: 4 g
Nutrition Bonus:  Vit C: 126 %; Vit A: 12 %;  Iron: 11 %; Calcium: 6%
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