Oatmeal and Inflammation: An Anti Inflammatory Breakfast Print 14 LikeDislike By Samantha Scarpa Is Oatmeal Okay For Anti Inflammatory Breakfast?Is oatmeal anti-inflammatory? Recently, I’ve been on a turmeric kick. This powerful spice contains active enzymes that fight inflammation, protect our body against free radical damage, and in some studies have even proven to lower the risk of cancer. Combined with ginger, the spices in Superfood Turmeric will help to fight an upset stomach, ease digestion, and reduce any inflammation you might be experiencing. The sweet, but also savory combination of taste, makes this oatmeal perfect for any time of the day. Sometimes I eat this for breakfast topped with a sliced banana. Sometimes, when I’m feeling a little more adventurous, I top this with fresh spinach and a fried egg for a mid day pick me up. What would you top this vitamin rich bowl of oatmeal with? Go ahead, be creative!
Sharri Kerkhoff September 18, 2020 at 6:21 amWe make steel cut oats every morning in the pressure cooker. Would you keep the ratio of tumeric to oatmeal the same as this recipe? Reply ↓
Recipe Team September 25, 2020 at 4:24 pmHi Sharri,Yes, that sounds like a good start! I would probably start with a little less turmeric too.. can always add more but can’t take it out! 🙂 Reply ↓
Dawn February 12, 2020 at 4:13 amWhat if you’re allergic to black pepper like I am? Then how do I absorb it? Reply ↓
Vince December 24, 2019 at 8:14 amI used all the ingredients listed, except for coconut milk, added black pepper and enjoyed the combination of flavors. Thank you, Vince Reply ↓
CeCe January 18, 2018 at 1:11 pmSounds yummy . I thought you have to add black pepper when using turmeric for your body to absorb ? Reply ↓
Recipe Team January 18, 2018 at 2:12 pmCeCe: Our Daily Turmeric Tonic contains black pepper to help promote absorption! Reply ↓
Recipe Team February 1, 2016 at 1:20 pmHi, the nutritional facts do not include any ingredients listed as “optional” so the egg whites are not reflected in the nutrition information for this recipe. Reply ↓
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Matcha LatteMatcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
Marinated Pork Tenderloin TraybakeBy Holly ChandlerI love a simple dinner, but I still need it to be healthy and filling, even if it is quick! This pork dish is low in fat as it uses the loin, and is packed full of vegetables. Around this time of year I love to use seasonal ingredients, so this dish ...
No-Cook Vegan Creamy Tomato and Basil SoupBy Christine RoseberryThis month my husband has put himself up to the challenge of a 30 day plant-based diet. At least half of that he is trying to eat raw foods. I have to say I am really impressed with his efforts, he has been doing really well. Mind you, this is coming...
