I’ve been making this for a few years now, can’t get over how easy and delicious this is! Just five ingredients, it has made it such an easy dessert to whip up for any meal – even a chocolate craving snack! I will say I have learned that soaking the dates and chopping them is extremely helpful, as it softens them and makes pureeing a lot easier. Also, as the recipe notes, don’t toss the soaking water! Use the water for the recipe to keep the sweetness and minerals from the soaked dates. All of the kiddos enjoy it, two of them preferring it to the standard dairy pudding.
Further Food Nutritionist Commentary:
By Dianne Rishikof, MS, RDN, LDN
Avocado Date Chocolate Pudding
6-8 dates (pitted and soaked in water at least 2 hours or overnight, in airtight container in refrigerator)
1 1/2 cups water (same water used to soak dates)
3/4 of an avocado (medium to large in size)
2 1/2 tablespoons cocoa
2 teaspoons vanilla* (alcohol free – see note)
1. Soak dates at least 2 hours or overnight in an airtight container. When prepping for the recipe, chop dates to make pureeing a bit easier.
2. In a high speed blender or food processor, combine all ingredients and blend well.
3. Eat immediately, or store in the refrigerator up to a day. (Pudding gets watery the longer it is sitting. It can be whipped again to account for the separation of water).
*A note about the vanilla. Vanilla extract is often made by soaking the vanilla beans in alcohol to intensify and preserve the flavor. After researching on various raw food websites, I learned that anytime vanilla is used in raw food recipes (ie: the vanilla is not heated) and it contains alcohol, the recipes opt for an alcohol free vanilla (often made with vegetable glycerin) or pure vanilla beans (scraping the inside of the actual bean). The reason for this is while the alcohol is usually cooked down when heated, that is not the case with raw recipes, and the alcohol flavor overpowers the vanilla.
Nutrition Bonus: Iron: 6%
You Might Also Like
If you’re looking for a quick and easy, fuss free yet incredible flavorful way to spice up your fish to add to your weekly lunch or dinner rotation then look no further friend, this sweet and spicy, sugar free, 6 minute chipotle BBQ salmon is exa...
By Further Food
Go back to those bright summer days with this Tropical Green Smoothie! Its vibrant colors and refreshing look go perfectly with its refreshing, light taste. A mix of antioxidant-rich tropical fruits like mangos, oranges and pineapples with heart-heal...
These Green Superfood Smoothie Parfaits have been on rotation over here and for a good reason! They’re delicious, loaded with nutrients, and contain ingredients that are known to promote breast milk production. Ever since having my baby 3 months...
Low carb, high protein and super simple to make… it’s like everyone’s dreams came true and arrived in the form of a breakfast egg cup! And just because this recipe is low carb doesn’t mean it is low in flavor. These Low Carb Egg Muffins are p...
By Olivia Giordano
Summer is my favorite season for many reasons, the top being that the farmer's markets are absolutely flooded with gorgeous produce. I picked up some organic raspberries the other day and decided to make these hearty breakfast muffins. They're high i...
Make this colorful dish for dinner any day of the week! Mahi Mahi is so easy to make plus it's tender and delicious. The homemade mango salsa is the perfect topping and bursts with flavor. Incorporating more fish into your diet is great for heart hea...