Further Food Nutritionist Commentary:

Not only are deviled eggs the first thing to go at the snack table, they are often one of the more healthful options. Already full of protein, and generally lacking too many fillers and chemicals, adding avocado makes them even more healthy with an increase in healthy fats, fiber and nutrients like potassium, B vitamins and vitamin E.

By Casey Giltner, Nutritionist
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Avocado Deviled Eggs

  • Prep Time: 15 mins
  • Cook Time: 10 mins (to boil eggs)
  • Servings: 3

Ingredients

6 eggs

1 medium avocado (peeled, sliced)

2 teaspoon fresh lemon juice

1 teaspoon sea salt

½ teaspoon freshly ground pepper

½ teaspoon organic garlic powder

1 tablespoon chives (chopped)

2 tablespoons mayonnaise

½ teaspoon smoked paprika

Instructions

  1. Hard boil your eggs, then place them in cold water for a few minutes.
  2. Peel the eggs, and cut them in half lengthwise.
  3. Scoop out the yolks into a bowl.
  4. Combine the remaining ingredients, except paprika, with the yolks and use a fork to smooth out mixture.
  5. Lay eggs, hole-side-up on a platter.
  6. Scoop spoonfuls of the mixture into each egg half.
  7. Sprinkle tops of eggs with the paprika.
  8. Enjoy!
Hard boil your eggs, then place them in cold water for a few minutes. Peel the eggs, and cut them in half lengthwise. Scoop out the yolks into a bowl. Combine the remaining ingredients, except paprika, with the yolks and use a fork to smooth out mixture. Lay eggs, hole-side-up on a platter. Scoop spoonfuls of the mixture into each egg half. Sprinkle tops of eggs with the paprika. Enjoy!

Nutrition Information

Per Serving: Calories: 282; Total Fat: 22g; Saturated Fat: 5g; Monounsaturated Fat: 11g; Polyunsaturated Fat: 4g; Cholesterol: 426mg; Sodium: 977mg; Potassium: 483mg; Carbohydrate: 8g; Fiber: 5g; Sugar: 1g; Protein: 14g

Nutrition Bonus: Vit A: 16%; Vit C: 15%; Iron: 13%

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