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Avocado Sushi Rolls

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I love sushi! Eating vegan definitely doesn’t mean you need to give up amazing sushi. I used to love going and getting sushi but discovered just how quick and easy it is to make at home. Now I make this all the time because it satisfies my craving, it’s easy to digest and it’s so delicious.
You can adjust this recipe by adding other veggies besides avocado like cucumber, carrots, peppers or mangos. You can also add some spices such as Superfood Turmeric. Have fun and get rolling!

Further Food Nutritionist Commentary:

There’s nothing quite as delicious as sushi! This recipe is incredibly versatile to suit your specific tastes and preferences. Try it this summer with delicious in-season veggies like peppers and tomatoes. As an added plus, this recipe uses gluten-free soy sauce to suit any gluten intolerances or sensitivities you may have..

By Rachel Paul, MS, RD

Avocado Sushi Rolls

  • Prep Time:10 mins
  • Cook Time:20 mins
  • Servings: 4

Ingredients

1 cup white rice or sushi rice (cooked)
1 avocado
4 nori sheets
2 tablespoons sesame seeds
4 tablespoons guten-free soy sauce
optional (add veggies: cucumbers, carrots etc.)

Instructions

  1. Take your sushi roller and place it in a large freezer bag to keep it clean. (A bamboo place mat can work too).
  2. Lay Nori sheet down on roller and apply a thin layer of rice.
  3. Add 2-3 pieces of sliced avocado on a 1 inch layer nearest to you.
  4. Simply roll it up then cut into .5-1 inch pieces.
  5. Top with sesame seeds.
  6. Enjoy with your gluten-free soy sauce!
Take your sushi roller and place it in a large freezer bag to keep it clean. (A bamboo place mat can work too). Lay Nori sheet down on roller and apply a thin layer of rice. Add 2-3 pieces of sliced avocado on a 1 inch layer nearest to you. Simply roll it up then cut into .5-1 inch pieces. Top with sesame seeds. Enjoy with your gluten-free soy sauce!

Nutrition Information

Per Serving:  Calories: 127; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Polyunsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 982mg; Potassium: 125mg; Carbohydrate: 16g; Fiber: 3g; Sugar: 0g; Protein: 5g

Nutrition Bonus: Calcium: 15%;Iron: 7%

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