Banana, Almond Milk, Green Smoothie Print 12 LikeDislike By Lillian Zhao Smoothies can be a great option for those of us with a sensitive gut because blending the fruits and veggies fully breaks down the cell walls, making it easier for the body to digest and absorb the nutrients. This smoothie contains ingredients that can be adjusted to individual tastes, and other greens, such as kale, can be easily substituted for the spinach. I’ve also added Further Food Collagen, which can help reduce gut inflammation and restore intestinal lining.Since I try to avoid as many packaged and highly processed foods as possible, I make my own almond milk for this recipe, but if you have a store bought variety on hand that’s fine too. This smoothie is especially kid-friendly, since you can hardly taste the spinach when combined with fruits and coconut!Have you tasted anything more refreshing and good for you?
Missi April 6, 2019 at 3:39 pmIs there anything I could substitute for the banana? I’m allergic. Reply ↓
Healthy Butter Pecan FudgeAnything with the word “butter” has got my attention! Well this actually NO butter (just pecan butter LOL) but tastes just as sinful without all the processed sugar you would find in your typical “Butter pecan fudge” – and added bonus! Thes...
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Dairy Free High Protein BrowniesBy Megan DensmoreI am a chocoholic. I also am gluten intolerant and very hypoglycemic. I try to be aware of my sugar and dessert intake while in prep for my kettlebell sport competitions. If I am building muscle as an athlete I want to make sure the food I take in ...
Matcha LatteMatcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
Marinated Pork Tenderloin TraybakeBy Holly ChandlerI love a simple dinner, but I still need it to be healthy and filling, even if it is quick! This pork dish is low in fat as it uses the loin, and is packed full of vegetables. Around this time of year I love to use seasonal ingredients, so this dish ...
