Low-Carb, Low-Sodium Beet Hummus

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I hope everyone had a great long weekend, I wanted to share this easy and delicious beet hummus recipe using beet powder. It is easy to make, you only need a few ingredients. This beet hummus is the perfect summer spread and the color is amazing.

Further Food Nutritionist Commentary:

Not only is tahini the secret to superb hummus, but since it's made from ground up sesame seed, it's similar to texture of natural peanut butter and can be used as a spread! Use tahini in everything from baked goods, such as blondies, to savory dishes, such as roasted chicken. Garlic helps control bacterial, viral, fungal, yeast, and worm infections and has been deemed as able to kill bacteria, like e. coli and salmonella. Garlic is a great source of vitamin B6 and good source of manganese, selenium and vitamin C, which are all necessary for protecting the body against diseases and inflammation.


By Nikki Nies, MS,RD, LD

Low-Carb, Low-Sodium Beet Hummus

  • Prep Time:10 minutes
  • Cook Time:5 minutes
  • Servings: 8

Ingredients

1 can of organic white beans
2 teaspoons of beet powder
1 tablespoon of tahini
1/2 garlic clove
3 tablespoons of olive oil

Instructions

  1. Add all ingredients to a food processor and pulse until all ingredients are combined.
  2. Taste and adjust seasoning as needed, add more salt or more olive oil.
  3. Store it in the fridge for up to a week.
Add all ingredients to a food processor and pulse until all ingredients are combined. Taste and adjust seasoning as needed, add more salt or more olive oil. Store it in the fridge for up to a week.

Nutrition Information

Per Serving:  Calories: 55; Total Fat: 6 g; Saturated Fat: 1 g; Monounsaturated Fat: 4 g; Polyunsaturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 12 mg; Potassium: 9 mg; Carbohydrate: 2 g;  Fiber: 0 g; Sugar: 1 g; Protein: 1 g
Nutrition Bonus:
Vitamin C: 0%; Vitamin A: 0%; Iron: 0%; Calcium: 0%;
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