Blackberry Coconut Dairy Free Ice Cream (Raw, Vegan) Print 2 LikeDislike By Nicole English It’s berry and ice-cream season (ok ice-cream is an every season food I know) so I can’t think of a better way to celebrate than by marrying the two into a delicious blend of blackberry super-food ice-cream – raw vegan style.I’ve been on a real super food kick lately so I added some maqui berry powder to give it a nutrient boost as well as infuse an extra kick of colour.The maqui berry is often nicknamed the ‘rainforest blueberry’ and grows wild in parts of South America. It has a rich, vibrant purple colour and has a very mild taste in dried form. This makes it a great addition for smoothies and ice-creams. You can really boost the colour without dominating the taste. As for the health benefits, maqui berries contain the highest levels of antioxidants of any other fruit (tested to date). These antioxidants aid in neutralising free radicals and promote circulation which ultimately makes it an anti-ageing ninja.
Stephanie Pietromonaco August 2, 2018 at 11:03 amWhat exactly is vanilla paste? Do you mean the scraping from the split vanilla bean? Reply ↓
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Dairy Free High Protein BrowniesBy Megan DensmoreI am a chocoholic. I also am gluten intolerant and very hypoglycemic. I try to be aware of my sugar and dessert intake while in prep for my kettlebell sport competitions. If I am building muscle as an athlete I want to make sure the food I take in ...
Matcha LatteMatcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
No-Cook Vegan Creamy Tomato and Basil SoupBy Christine RoseberryThis month my husband has put himself up to the challenge of a 30 day plant-based diet. At least half of that he is trying to eat raw foods. I have to say I am really impressed with his efforts, he has been doing really well. Mind you, this is coming...
Spiced Apple Cinnamon Breakfast BowlBy Christine Roseberry, Certified Holistic Nutrition PractitionerIf you’re looking for a hearty breakfast that’s satisfying and filled with protein, this breakfast bowl is perfect! It’s also a nice change up from the usual smoothie. This is a great fibro-fighter meal, with ginger and turmeric helping to c...
