Carrot and Quinoa SuperFood Hummus Print 12 LikeDislike By Lillian Zhao As a lover of hummus, I wanted to make my own, but in a form that would not cause an IBS meltdown! The traditional recipe calls for chickpeas, which I have replaced with a protein-rich cooked quinoa, whose mild flavor does not interfere with that of the tahini. The addition of carrots provide some extra vitamins and a hint of sweetness. And then my favorite ingredient is Superfood Turmeric, which adds 8 anti-inflammatory ingredients that are good for you and taste great!You only need a few spoonfuls at a time, like with traditional hummus, as it is quite rich and wonderfully filling.
Hannah Bornstein April 20, 2016 at 7:49 pmLove the super-creamy, fluffy texture of this! It’s a great idea for those sensitive to beans and still has tons of fiber and flavor! Reply ↓
lowfodmapliving January 19, 2015 at 7:48 pmYum! What a delicious spread! I just made this and thought to myself, “gosh, I just love knowing exactly what goes in my food,” as I was whipping it up. Snacks were one of the hardest “meals” for me to adjust to on the low FODMaP diet, so I am all over any new snack idea. I will most definitely be making this again. Thanks! Reply ↓
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Dairy Free High Protein BrowniesBy Megan DensmoreI am a chocoholic. I also am gluten intolerant and very hypoglycemic. I try to be aware of my sugar and dessert intake while in prep for my kettlebell sport competitions. If I am building muscle as an athlete I want to make sure the food I take in ...
Matcha LatteMatcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
Marinated Pork Tenderloin TraybakeBy Holly ChandlerI love a simple dinner, but I still need it to be healthy and filling, even if it is quick! This pork dish is low in fat as it uses the loin, and is packed full of vegetables. Around this time of year I love to use seasonal ingredients, so this dish ...
