Citrus Arugula Winter Salad with Lemon Vinaigrette Print 7 LikeDislike By Lillian Zhao Eating seasonally gets challenging in the winter and since there are fewer fresh options at the supermarket and farmers markets in the winter, I rely on citrus fruits and fennel, which can still be (relatively) fresh and available at that time of year. I love the crunch from the fennel, the mild bitterness of the arugula and the tart/sweet punch of the grapefruit! The flavors just come together along with the slight saltiness of the parmesan. My winter salad is a perfect combination of flavors, is refreshing, and most people know that grapefruit is full of vitamin C, an antioxidant which helps to prevent the formation of cancer-causing compounds. My kids and husband eat this right up!What fruits do you add to your salad?
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Matcha LatteMatcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
Marinated Pork Tenderloin TraybakeBy Holly ChandlerI love a simple dinner, but I still need it to be healthy and filling, even if it is quick! This pork dish is low in fat as it uses the loin, and is packed full of vegetables. Around this time of year I love to use seasonal ingredients, so this dish ...
Sun-dried Tomato and Olive Crusted CodBy Megan Wolf MS, RDThis cod recipe is healthy and flavorful, bursting with healthy fats and lots of strong flavors. Because cod is a mild yet meaty white fish, it takes on the flavors of ingredients in the dish. In this recipe, olives, sun-dried tomatoes, garlic and wh...
