DIY Coconut Yogurt Print 23 LikeDislike By Aleshia Dearlove My son Johnny has been diagnosed with severe spectrum egg and dairy allergies, in addition to his severe eczema. I used to be that Mum who was stopped in the street by strangers every time we went out who would gasp and say, “Oh my goodness, what is wrong with your baby!?” regarding his skin condition, I used to be that Mum who was at the GP’s office every week loading up on steroid creams, I used to be that Mum who would wake up at 2am every single morning to bath my son and wet wrap him to help him sleep. Now I am that Mum who sometimes even forgets her son has allergies/eczema because, through complimenting all we have learned through the doctors, with a gut health focused diet (and a few environmental changes e.g. eliminating chemicals used in the house) my son is happy and healthy.
Healthy Butter Pecan FudgeAnything with the word “butter” has got my attention! Well this actually NO butter (just pecan butter LOL) but tastes just as sinful without all the processed sugar you would find in your typical “Butter pecan fudge” – and added bonus! Thes...
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Dairy Free High Protein BrowniesBy Megan DensmoreI am a chocoholic. I also am gluten intolerant and very hypoglycemic. I try to be aware of my sugar and dessert intake while in prep for my kettlebell sport competitions. If I am building muscle as an athlete I want to make sure the food I take in ...
Matcha LatteMatcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...