FREE SHIPPING ON ALL ORDERS OVER $49
DISCOVER ULTIMATE IMMUNE SUPPORT. YOUR #1 CHOICE THIS COLD SEASON

Crispy Salmon Arugula Salad

Print

By

This is my favorite salad that I eat at least twice per week. The iodine content of the fish makes it an excellent source of nutrition for the thyroid.

Further Food Commentary:

Arugula has a nice amount of vitamin K and one cup contains almost half the recommended daily allowance. It has only 5 calories and has the same amount of calcium as spinach. It is loaded with minerals and antioxidants. Arugula tastes great raw or cooked.

By Denine Rogers

Crispy Salmon Arugula Salad

  • Prep Time:5 minutes
  • Cook Time:10 minutes
  • Servings: 1

Ingredients

1 wild-caught salmon fillet (about 3 oz.)
1 cup arugula leaves
¼ cup cucumber, diced
2 small radishes, sliced thinly
¼ cup orange segments
¼ cup extra-virgin olive oil, plus 1 tbsp
1 tbsp lemon juice or raw apple cider vinegar
1 tbsp apple cider vinegar Dijon mustard
1 tsp herbes de provence spices (or, a dry Italian spice blend)
Salt and pepper to taste

Instructions

  1.  Preheat a large skillet over medium-high heat. Add the 1 tbsp olive oil. Season salmon with salt and pepper, then place in preheated pan and cook the salmon, skin side down for about 3 minutes. Then flip salmon and allow to cook on the other side for about 4 minutes until browned and cooked through.
  2. While salmon is cooking, assemble salad: place the arugula, diced cucumber, sliced radish, and orange segments on a plate.
  3. In a small jar with lid, mix together the remaining olive oil, herbes de provence, lemon juice or apple cider vinegar, and mustard. Shake well to combine.
  4. Place salmon atop salad, and drizzle on dressing to taste.
 Preheat a large skillet over medium-high heat. Add the 1 tbsp olive oil. Season salmon with salt and pepper, then place in preheated pan and cook the salmon, skin side down for about 3 minutes. Then flip salmon and allow to cook on the other side for about 4 minutes until browned and cooked through. While salmon is cooking, assemble salad: place the arugula, diced cucumber, sliced radish, and orange segments on a plate. In a small jar with lid, mix together the remaining olive oil, herbes de provence, lemon juice or apple cider vinegar, and mustard. Shake well to combine. Place salmon atop salad, and drizzle on dressing to taste.

Nutrition Information

Per Serving (with approximately 2 tbsp dressing): Calories: 556; Total Fat: 39 g; Saturated Fat: 5 g; Monounsaturated Fat: 20 g; Polyunsaturated Fat: 3 g; Cholesterol: 45 mg; Sodium: 644 mg; Potassium: 394 mg; Carbohydrate: 35 g; Fiber: 1 g; Sugar: 9 g; Protein: 19 g

Nutrition Bonus:

Vitamin C: 63%; Vitamin A: 16%; Iron: 6%; Calcium: 7%;

Print
further food collagen
  • Author Details
  • Recents Posts
Amy Myers, MD Health Expert
Amy Myers MD

Leave a comment

Your email address will not be published.

One thought on “Crispy Salmon Arugula Salad”

You Might Also Like

Lamb Steaks and Seasonal Vegetables

By Aleshia Dearlove

My son Johnny has been diagnosed with severe spectrum egg and dairy allergies, in addition to his serious eczema. I used to be that Mum who was stopped in the street by strangers every time we went out. They would notice his skin condition, then gasp...

Poached Cod in Clam Soup with Leek and Bacon

By Linda Cho

I am always trying to find new ways to enjoy foods I love to accommodate my new health conditions. I love clams but it is high in salt content. I also love bacon (who doesn't!) but the salt and fat contents makes it prohibitive. This recipe allows me...

Roast Salmon Salad

By Rebecca Slater

When I'm having an IBS flare, I don't normally like to eat raw vegetables as they can be difficult to digest when your gut is already inflamed. So, I do like the French do - I lightly sautee my veggies until they begin to soften and then toss in the ...

Cider-Braised Roasted Turkey

By Casey Giltner, Nutritionist

In a moment of panic, with a rapidly browning turkey in the oven, and friends coming to celebrate the Thanksgiving holiday in mere hours, I realized that I had forgotten to pick up a turkey baster. A cursory glance in the fridge led me to six-pack of...

Ultimate Immune Support

100% SATISFACTION GUARANTEE

30-day money back guarantee. No questions asked.

Send this to friend