Crispy Salmon Arugula Salad Print 7 LikeDislike By Amy Myers, MD This is my favorite salad that I eat at least twice per week. The iodine content of the fish makes it an excellent source of nutrition for the thyroid.
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Marinated Pork Tenderloin TraybakeBy Holly ChandlerI love a simple dinner, but I still need it to be healthy and filling, even if it is quick! This pork dish is low in fat as it uses the loin, and is packed full of vegetables. Around this time of year I love to use seasonal ingredients, so this dish ...
Sun-dried Tomato and Olive Crusted CodBy Megan Wolf MS, RDThis cod recipe is healthy and flavorful, bursting with healthy fats and lots of strong flavors. Because cod is a mild yet meaty white fish, it takes on the flavors of ingredients in the dish. In this recipe, olives, sun-dried tomatoes, garlic and wh...
Summer Whole-Wheat Spaghetti with Chicken, Tomato and BasilBy Linda ChoTweaking my old favorites to match my 4 year old son's taste buds has also been a good adjustment for my health. With minimal spices and naturally flavored with vegetable and herbs, this is one of my family's favorite pasta dish. The whole wheat spag...
Quinoa Stuffed Za’atar Eggplants with Lemon-Tahini SauceBy Alivia DuranStuffed with quinoa and chickpeas, roasted eggplant is a perfect, warming, winter meal. I don’t eat meat, but I’ve found that even non-vegetarians love this hearty recipe! Meatless meals are anything but boring, and this dish has a unique ingredi...
Sauteed Parsnips, Carrots & Watermelon RadishBy Ann NunziataSweet and a bit nutty, parsnips are easy on the stomach, high in calcium, and the perfect side to a heavy main meal. Watermelon radish stimulates digestion and adds a pop of color to this nourishing root vegetable saute. You can also substitute with ...