Further Food Nutritionist Commentary:

Ghee is a clarified butter - which means all diary solids have been separated and removed. If you don't have pre-made ghee, it is very easy to make yourself with unsalted butter! Just boil your butter until the solids separate. Then, just remove the top layer which will be the milk solids. Daily Turmeric Tonic is a fantastic way to add flavor and health benefits to a simple meal. Turmeric is proven to be anti-inflammatory and the tonic adds all of the necessary components to make sure that it is bio-available, like black pepper!

By Paige Geimer

Crispy Turmeric Fried Egg

  • Prep Time: n/a
  • Cook Time: 4 minutes
  • Servings: 1

Ingredients

2 eggs

1 teaspoon turmeric or Further Food Turmeric Tonic

½ tablespoon ghee or avocado oil

Instructions

1. Heat a cast iron skillet on medium-high heat.

2. Add ghee and turmeric, stirring as it melts to create a slurry.

3. Crack the eggs into the slurry and immediately turn the heat to low.

4. Cook until the whites are no longer runny.

1. Heat a cast iron skillet on medium-high heat. 2. Add ghee and turmeric, stirring as it melts to create a slurry. 3. Crack the eggs into the slurry and immediately turn the heat to low. 4. Cook until the whites are no longer runny.

Nutrition Information

Per Serving:  Calories: 183; Total Fat: 13 g; Saturated Fat: 4 g; Monounsaturated Fat: 4 g; Polyunsaturated Fat: 2 g; Cholesterol: 376 mg; Sodium: 142 mg; Potassium: 138 mg; Carbohydrate: 3 g;  Fiber: 0 g; Sugar: 0 g; Protein: 13 g

Nutrition Bonus:

Vitamin C: 1%; Vitamin A: 11%; Iron: 15%; Calcium: 6%

Superboost your mornings with Daily Turmeric Tonic

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