FREE SHIPPING on U.S. Orders Over $49
SUBSCRIBE & SAVE for 15% off all orders

Detox Cauliflower Rice with Turmeric Toasted Seeds

Print
detox-cauliflower-rice-with-turmeric-toasted-seeds-recipe-avocado-soy-beans-mint-pcos-diet

By

Replacing white rice with pulverized cauliflower is basically genius. You can eat a whole head of cauliflower instead of the portion of rice we are used to, and get only a fraction of the calories and carbohydrates of rice, so…. why not?!Spring is the perfect time to increase the amount of vegetables you eat and this plate has only vegetables, while giving you energy and health, it’s filling and full of flavour. Cauliflower “rice” looks just like rice, even if textures and flavors are slightly different, but in my opinion it tastes even better as it absorbs the sauce perfectly! This salad is fresh and filling, sun-dried cranberries add a wonderful sweetness and all the vegetables in it give you a mega nutrient boost. Mint and lemon dressing make it a perfect plate on a summer day.

Further Food Commentary:

Trying to cut back calories at your evening meal? Instead of using regular white rice, this recipe uses pulverized cauliflower for a similar taste with more vitamins and minerals, and fewer calories! Topped with a sweet dressing, this dish is bound to become a fresh and light summertime classic!

By Rachel Paul, MS, RD

Detox Cauliflower Rice with Turmeric Toasted Seeds

Stars ( Reviews)

  • Prep Time:30 minutes
  • Cook Time:15 minutes
  • Servings: 4

Ingredients

For the Salad:

1 large organic cauliflower head
2 tablespoons extra virgin olive oil
1 garlic clove (finely diced)
200 grams or 2/3 cup frozen soy beans (optional)
3/4 cup arugula leaves
4 radishes (thinly sliced)
1/2 cup sun-dried cranberries (optional)
3/4 cup mint (finely chopped)
1/2 avocado (cubed)

For the Dressing:

1 lemon (juiced)
4 tablespoons good quality olive oil
½ teaspoon garlic powder
1/4 teaspoon sea salt

Toasted seeds :

20 grams or 4 teaspoons sunflower seeds
20 grams or 4 teaspoons pumpkin seeds
10 grams or 2 teaspoons sesame seeds
2 tablespoons tamari
1/2 teaspoon ground turmeric

Instructions

  1. In a small pan, toast seeds and ground turmeric over a medium heat until lightly golden. Stir through tamari and set aside to cool.
  2. Remove outer leaves and stem of the cauliflower, chunk into pieces, then wash and thoroughly dry it.
  3. Now pulse in a food processor until crumbly and rice-like.
  4. Drizzle some olive oil on a pan over medium heat and add garlic.
  5. Sauté for one minute then add cauliflower.
  6. Stir well and cook for about 5 minutes.
  7. Combine all dressing ingredients in a jar and shake well.
  8. If using, cook frozen soy beans in a pan with a drizzle of olive oil and salt for 10 minutes, adding some water if necessary.
  9. Combine all salad ingredients in a large bowl and mix well until evenly combined.
  10. Dress salad just before serving. Sprinkle with toasted seeds.
In a small pan, toast seeds and ground turmeric over a medium heat until lightly golden. Stir through tamari and set aside to cool. Remove outer leaves and stem of the cauliflower, chunk into pieces, then wash and thoroughly dry it. Now pulse in a food processor until crumbly and rice-like. Drizzle some olive oil on a pan over medium heat and add garlic. Sauté for one minute then add cauliflower. Stir well and cook for about 5 minutes. Combine all dressing ingredients in a jar and shake well. If using, cook frozen soy beans in a pan with a drizzle of olive oil and salt for 10 minutes, adding some water if necessary. Combine all salad ingredients in a large bowl and mix well until evenly combined. Dress salad just before serving. Sprinkle with toasted seeds.

Nutrition Information

Per Serving:  Calories: 296; Total Fat: 26g; Saturated Fat: 3g; Monounsaturated Fat: 15g; Polyunsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 169 mg; Potassium: 255mg; Carbohydrate: 11g; Fiber: 5g; Sugar: 3g; Protein: 7g

Nutrition Bonus:  Vit C: 122%; Calcium: 14%; Iron: 20%

 

Print
collagen peptides powder

Leave a comment

Your email address will not be published.

One thought on “Detox Cauliflower Rice with Turmeric Toasted Seeds”

You Might Also Like

The BEST Roasted Carrots

By Dana Monsees

As far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...

Matcha Latte

Matcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...

Sugar Free Spiced Cinnamon Turmeric Apple Cider

By Further Food

When it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...

Marinated Pork Tenderloin Traybake

By Holly Chandler

I love a simple dinner, but I still need it to be healthy and filling, even if it is quick! This pork dish is low in fat as it uses the loin, and is packed full of vegetables. Around this time of year I love to use seasonal ingredients, so this dish ...

Sun-dried Tomato and Olive Crusted Cod

By Megan Wolf MS, RD

This cod recipe is healthy and flavorful, bursting with healthy fats and lots of strong flavors. Because cod is a mild yet meaty white fish, it takes on the flavors of ingredients in the dish. In this recipe, olives, sun-dried tomatoes, garlic and wh...

Bring the Coffeehouse Home with new Hazelnut Collagen Peptides
Further Food Unflavored Collagen Peptides

100% SATISFACTION GUARANTEE

30-day money back guarantee. No questions asked.

Send this to friend