DIY: Easy Fermented Cauliflower Print 11 LikeDislike By hillary bergh Cauliflower has so many nutritional benefits, but with my thyroid condition, I need to be aware of consuming vegetables from the brassica family. I thought to myself, what if I use fermentation to make cauliflower more thyroid-friendly? It worked! And I gain the benefits of eating fermented foods as well as not adversely affecting my thyroid. This fermented cauliflower is so easy to make and you can add a variety of spices such as Superfood Turmeric which is a delicious blend of 7 anti-inflammatory and gut friendly superfoods like turmeric, ginger and cloves.
Donna April 22, 2018 at 11:38 pmShould the cauliflower have a skim of white on it? My cauliflower batch doesn’t bubble like my cabbage batch Reply ↓
Brezlyn April 19, 2018 at 11:56 amI also really love to use red chili flakes, caraway seeds, coriander seeds, or cumin seeds in my fermented veggies, especially cauliflower and sauerkraut. Reply ↓
Nelda Ann Cox December 21, 2017 at 7:08 pmI love learning new ideas of eating healthier especially anything to help my digestive tract. I’m looking forward to the new year and feeling better…ty Reply ↓
Jenne Houre November 27, 2017 at 6:35 amwhat best size mason jar to use for fermenting cauliflower ? Reply ↓
Christine Riley November 25, 2017 at 4:31 pmI don’t have a kit so I just used a Ball jar….hope it works Reply ↓
Mary November 14, 2017 at 7:36 amI did this and the brine turned very very cloudy did I ruin it it tastes ok but wonder what happened. I did another batch last week and stayed clear for 4 days and then in fridge for 1 week still clear brine? Reply ↓
Regina bishop September 4, 2017 at 10:00 amHello: If it is tasting like vinegar is it a good batch? Ty for replying Regina Reply ↓
Eileen February 10, 2017 at 1:43 pmCauliflower is the safest to eat for thyroid problems. Good to hear that fermenting improves cruciferous in that way. Reply ↓
Megan T February 26, 2016 at 3:44 pmI appreciate the optional spices in this recipe. I’m not familiar with juniper berry, though. How would you describe the flavor? Reply ↓
Emilie February 26, 2016 at 11:00 amOk, pickled beets yes, cucumbers yes, carrots yes… but cauliflower?! This was a new one for me. I can’t wait to try it. Hillary, what’s your favorite spice combo for this recipe? do you use all the optional ones listed? Reply ↓
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Dairy Free High Protein BrowniesBy Megan DensmoreI am a chocoholic. I also am gluten intolerant and very hypoglycemic. I try to be aware of my sugar and dessert intake while in prep for my kettlebell sport competitions. If I am building muscle as an athlete I want to make sure the food I take in ...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
No-Cook Vegan Creamy Tomato and Basil SoupBy Christine RoseberryThis month my husband has put himself up to the challenge of a 30 day plant-based diet. At least half of that he is trying to eat raw foods. I have to say I am really impressed with his efforts, he has been doing really well. Mind you, this is coming...
Spiced Apple Cinnamon Breakfast BowlBy Christine Roseberry, Certified Holistic Nutrition PractitionerIf you’re looking for a hearty breakfast that’s satisfying and filled with protein, this breakfast bowl is perfect! It’s also a nice change up from the usual smoothie. This is a great fibro-fighter meal, with ginger and turmeric helping to c...
