DIY: Health Supportive Turkey Bone Broth Print 8 LikeDislike By Lillian Zhao This Thanksgiving, don’t throw away the turkey bones! Instead, use them to make a deeply nourishing, healing, tummy-warming bone broth. Unlike other broths made from pork or chicken, turkey broth is immensely flavorful yet light and versatile. Don’t forget the cider vinegar when cooking, as the acidity helps draw out nutrients, trace minerals, and healing components from the bones.The nutritional benefits of bone broth are tremendous! Adding in collagen peptides provides an additional protein boost with lots of other health benefits. Marinate on these 3 reasons to enjoy bone broth while it cooks away1. Healthy Gut: Bone broth is packed with gelatin and healing amino acids. With the added collagen, this bone broth can protect and soothe the lining of the small intestines and can aid in managing IBS, Crohn’s, ulcerative colitis and leaky gut.2. Bone Health: The boiled down cartilage in the broth is rich in calcium, magnesium, glucosamine, and other minerals. Together with the Further Food Collagen, this super combo of power nutrients can not only help reduce joint pain and inflammation but also plays an important role in healthy bone formation.3. Gorgeous Skin: This collagen enhanced bone broth is rich in glycine which helps promote healthy and supple skin. Drink broth to reduce wrinkles? Why not!
Wendy November 18, 2018 at 11:08 amJust a note, this is listed as good for those with Fructose malabsorption, we can’t have onion or garlic. I think it was put in that category by mistake. Reply ↓
Recipe Team November 18, 2018 at 11:23 amThank you Wendy for letting us know. We have adjusted the recipe accordingly. This Bone Broth can be made without onion or garlic and it will be just as nutritious and delicious. Happy Thanksgiving! Reply ↓
Evelyn Cate Galletti January 26, 2015 at 7:45 amI am recovering from major hip surgery (a Periacetabular Osteotomoy + Scope, to be specific). My ability to get off crutches and walk again correlates directly with the healing of the fractured bone. Further Food’s bone broth has helped me accelerate the bone healing – to move from two crutches to one…and eventually a cane and then walking! Thank you for this calcium-packed remedy. Just what the doctor ordered! Reply ↓
Healthy Butter Pecan FudgeAnything with the word “butter” has got my attention! Well this actually NO butter (just pecan butter LOL) but tastes just as sinful without all the processed sugar you would find in your typical “Butter pecan fudge” – and added bonus! Thes...
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Sun-dried Tomato and Olive Crusted CodBy Megan Wolf MS, RDThis cod recipe is healthy and flavorful, bursting with healthy fats and lots of strong flavors. Because cod is a mild yet meaty white fish, it takes on the flavors of ingredients in the dish. In this recipe, olives, sun-dried tomatoes, garlic and wh...
