Easy Turmeric Barley Arugula Salad Print 8 LikeDislike By giada mazzer As the weather warms up, I very often make salads based around cooked grains, which can be healthy, delicious and very filling. I love barley, both in winter added into soup and in summer made to make fresh salads. If you are suffering from asthma, arthritis, impotence, skin problems, anemia, obesity, constipation, diabetes, hypertension or heart disease, perhaps it’s time for you to learn about the health benefits of barley.Recent research says that consuming whole grain barley regulates blood sugar. It is rich in phosphorus and copper and this guarantees healthy bones and prevents osteoporosis. The vitamin C content in barley, almost twice that of oranges, supports the immune system and reduces the chances of cold and flu. Barley is a good source of selenium, which helps you to preserve skin elasticity. It is an excellent source of fiber so it keeps your body toxin-free.Turmeric is a spice with many positive effects in our bodies. It gives a wild immune kick as well as a gentle detox.
Marinated Pork Tenderloin TraybakeBy Holly ChandlerI love a simple dinner, but I still need it to be healthy and filling, even if it is quick! This pork dish is low in fat as it uses the loin, and is packed full of vegetables. Around this time of year I love to use seasonal ingredients, so this dish ...
Sun-dried Tomato and Olive Crusted CodBy Megan Wolf MS, RDThis cod recipe is healthy and flavorful, bursting with healthy fats and lots of strong flavors. Because cod is a mild yet meaty white fish, it takes on the flavors of ingredients in the dish. In this recipe, olives, sun-dried tomatoes, garlic and wh...
Banana, Berry and Kale SmoothieBy Holly ChandlerSometimes around this time of year, I know that I'll be eating big lunches or dinners, so I like to start my day with something healthy and packed of vitamins and nutrients. This smoothie is still very filling, but doesn't leave me feeling too heavy....
Summer Salad Rolls with Walnut Beef and Peanut SauceA little twist on a classic salad roll is up next! I mean, come on, how excited are you to try out walnut beef? After adapting the recipe and practicing it a few times I finally came up with this goodie! These rolls are slightly time consuming but wh...
Summer Whole-Wheat Spaghetti with Chicken, Tomato and BasilBy Linda ChoTweaking my old favorites to match my 4 year old son's taste buds has also been a good adjustment for my health. With minimal spices and naturally flavored with vegetable and herbs, this is one of my family's favorite pasta dish. The whole wheat spag...
