I like to always start my day eating a plate of eggs for breakfast because it is a great source of protein and it doesn’t raise my blood sugars. Meats do not have a glycemic index because they do not raise glucose levels, so for me it’s always a go-to meal in the mornings. For me, to eat eggs I just have to take a very low amount of insulin or none at all to eat it, which is a WIN for me! I am all about lessing that insulin intake. I love omelettes because you can change it up each morning adding new and different ingredients to the eggs. It’s a fun way to be creative with your breakfasts!