Egg Omelette with Avocado Slices

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I like to always start my day eating a plate of eggs for breakfast because it is a great source of protein and it doesn’t raise my blood sugars. Meats do not have a glycemic index because they do not raise glucose levels, so for me it’s always a go-to meal in the mornings. For me, to eat eggs I just have to take a very low amount of insulin or none at all to eat it, which is a WIN for me! I am all about lessing that insulin intake. I love omelettes because you can change it up each morning adding new and different ingredients to the eggs. It’s a fun way to be creative with your breakfasts!

Further Food Nutritionist Commentary:

The prefect meal for anyone following a gluten free and dairy free lifestyle! You can eat this for breakfast, lunch or dinner as it is loaded with protein, fiber, iron, choline (which helps to burn fat) and vitamin c to protect skin integrity! I always recommend that my clients keep eggs on hand, they are quick, easy and healthy!

By Amy Shapiro, MS, RD, CDN

Egg Omelette with Avocado Slices

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Servings: 1

Ingredients

3 eggs
3/4 cup spinach
diced tomatoes
Sliced avocado (approximately 1/4 of an avocado)
salt and pepper (to taste)

Instructions

1. Crack the eggs into a bowl and whisk until smoothly combined.
2. Pour eggs into a pan like a pancake and cook the eggs until firm.
3. Add spinach and tomatoes on the the egg pancake.
4. Fold the egg pancake into a sandwich and cook thoroughly.
5. Place onto a plate and add the avocado slices on top.
6. Enjoy!

1. Crack the eggs into a bowl and whisk until smoothly combined. 2. Pour eggs into a pan like a pancake and cook the eggs until firm. 3. Add spinach and tomatoes on the the egg pancake. 4. Fold the egg pancake into a sandwich and cook thoroughly. 5. Place onto a plate and add the avocado slices on top. 6. Enjoy!

Nutrition Information

Per Serving:  Calories: 276; Total Fat: 22g; Saturated Fat: 6g; Monounsaturated Fat: 10g; Polyunsaturated Fat: 3g; Cholesterol: 635mg; Sodium: 524mg; Potassium: 630mg; Carbohydrate: 7g; Fiber: 4g; Sugar: 2g; Protein: 21g

Nutrition Bonus: Vit A: 64%; Vit C: 24%; Iron: 21%; Calcium: 11%

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11 thoughts on “Egg Omelette with Avocado Slices

  1. Pingback: Simple Recipes to Make Cooking at Home Easier – At Home Shop

  2. Charlene

    Is there a way that we can copy these off from our phone or iPad. Then I would have them instead of writing them out !! Thanks

    Reply
  3. Amandatob

    Hello, you used to write magnificent, but the last several posts have been kinda boring… I miss your great writings. Past few posts are just a little bit out of track! come on!

    Reply

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