Easy Savory Italian Quinoa Bites Print 10 LikeDislike By Ian Whitcomb These little quinoa bites are great for keeping around the house or stashing away at work like a cache of acorns to a squirrel. These are a perfect two-bite snack that satisfies midday hunger pangs. There’s a good amount of fiber, protein, vitamin B2, manganese and magnesium. Plus all the flavorful ingredients, including Superfood Turmeric, will make these flavorful bites a crowd and family pleaser.
Aimee Marotta May 1, 2017 at 12:39 amIan i was wondering if it took you a minute to get used to eating correctly. I say like i should have always be eating. Also how are you lately and last where do i find the recipe for your smoothie Reply ↓
Lola Duncan May 4, 2015 at 10:34 amJust took these out of the oven. Let me say these are fantastic! I did have to replace one ingredient. I did not have zucchini. I did have half a eggplant that needed to be used. So I peeled it a little and diced up and used that instead. Turned out great and will be making them again and again… Thank you for sharing this with us. Reply ↓
Ian J. Whitcomb March 6, 2015 at 10:22 amI was in the mood for an omelet but had leftover quinoa. Sometimes the stars just align! Reply ↓
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Dairy Free High Protein BrowniesBy Megan DensmoreI am a chocoholic. I also am gluten intolerant and very hypoglycemic. I try to be aware of my sugar and dessert intake while in prep for my kettlebell sport competitions. If I am building muscle as an athlete I want to make sure the food I take in ...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
Marinated Pork Tenderloin TraybakeBy Holly ChandlerI love a simple dinner, but I still need it to be healthy and filling, even if it is quick! This pork dish is low in fat as it uses the loin, and is packed full of vegetables. Around this time of year I love to use seasonal ingredients, so this dish ...
No-Cook Vegan Creamy Tomato and Basil SoupBy Christine RoseberryThis month my husband has put himself up to the challenge of a 30 day plant-based diet. At least half of that he is trying to eat raw foods. I have to say I am really impressed with his efforts, he has been doing really well. Mind you, this is coming...
