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Elderberry Breakfast Porridge

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Sometimes I just don’t have the time to make all of my own herbal medicine, and on those days, I’m grateful for companies like Further Food! I’ve been fortunate to work with this women-led company on several occasions, and I’m always excited about the products they provide. Their new Elderberry Soothing Syrup is no different.

Elderberry is a wonderful ally for this time of year, helping to stimulate immune surveillance (looking out and attacking invaders!), and acting as an anti microbial. As we get into the colder months, this is one of my favorite herbs to incorporate. Lately, I’ve been adding this syrup to my breakfast porridge-you know I love to include herbs in my food! Recipe below, and let me know if you make it! Hope you love this Elderberry Breakfast Porridge as much as I do!

Further Food Nutritionist Commentary:

Further Food's Elderberry Soothing Syrup is the ONLY elderberry syrup I recommend! I love how Further Food took the power of elderberry, which is great for traditional immune support, and boosted it with superfoods, cinnamon and clove, making this product something I confidently recommend to my patients.

By Chris Oswald

Elderberry Breakfast Porridge

  • Prep Time:N/A
  • Cook Time:5-10 Minutes
  • Servings: 1

Ingredients

1 cup coconut milk (or milk of your choice)
2 tablespoons coconut flour
2 tablespoons chia seeds
2 tablespoons flax meal
2 teaspoons Further Food Elderberry Soothing Syrup

Instructions

  1. Heat milk on stove just until hot.
  2. Whisk in all other ingredients.
  3. Turn off heat and whisk for another minute until porridge thickens.
  4. Drizzle with Elderberry Syrup & top with your favorite toppings!
Heat milk on stove just until hot. Whisk in all other ingredients. Turn off heat and whisk for another minute until porridge thickens. Drizzle with Elderberry Syrup & top with your favorite toppings!

Nutrition Information

Per Serving: Calories: 321; Total Fat: 20 g; Saturated Fat: 7 g; Monounsaturated Fat: 1 g; Polyunsaturated Fat: 7 g; Cholesterol: 0 mg; Sodium: 64 mg; Potassium: 164 mg; Carbohydrate: 30 g; Fiber: 19 g; Sugar: 6 g; Protein: 10 g

Nutrition Bonus:

Vitamin C: 20%; Vitamin A: 10%; Iron: 18%; Calcium: 189%;

Be well, stay well with Elderberry Soothing Syrup! Learn more here.

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Clair Moore Health Expert
Plants and Provisions

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