Ginger Berry Spritzer

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Hot summer days are best spent with a drink in your hand, right? Even though I don’t drink this still holds true for me! I enjoy sipping on a little something while sitting on the back patio, and I don’t just mean my Caffeine Free Herbal Mocha Latte!

At the end of a long day or on a hot weekend afternoon, there’s nothing more refreshing than an ice cold cocktail. Or, in this case, mocktail! It’s my love of cooling off with something fun that inspired this Ginger Berry Basil Mocktail!

Further Food Nutritionist Commentary:

This Ginger Berry Mocktail is an excellent choice for gut health as it uses ginger kombucha as its base ingredient! Kombucha is great for your microbiome and helps supply "good bacteria", aka probiotics, to your gut. The berries in this mocktail load up each serving with 30% of your daily needs of Vitamin C, making this refreshing beverage a great source of anti-oxidants!

By Liz Lederman
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Ginger Berry Spritzer

  • Prep Time: 3 minutes
  • Cook Time: n/a
  • Servings: 2

Ingredients

16 ounces ginger kombucha
6 small ripe fresh strawberries
1/2 cup fresh blueberries
2 leaves fresh basil
2 cups ice

Optional:
1 scoop Further Food Collagen Peptides

Instructions

  1. Add berries, basil, and ice into a large mason jar.
  2. Muddle until berries and basil are roughly crushed.
  3. Pour half of kombucha into the same mason jar as the berries, basil, ice, and collagen (if you so choose). Secure with lid.
  4. Invert mason jar or lightly shake until berries and kombucha are well-mixed.
  5. Take out 2 smaller mason jars or glasses, add ice, and strain mixture into glasses.
  6. Garnish with berries or basil and enjoy!
Add berries, basil, and ice into a large mason jar. Muddle until berries and basil are roughly crushed. Pour half of kombucha into the same mason jar as the berries, basil, ice, and collagen (if you so choose). Secure with lid. Invert mason jar or lightly shake until berries and kombucha are well-mixed. Take out 2 smaller mason jars or glasses, add ice, and strain mixture into glasses. Garnish with berries or basil and enjoy!

Nutrition Information

Per Serving: Calories: 85; Total Fat: 0 g; Saturated Fat: 0 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 10 mg; Potassium: 73 mg; Carbohydrate: 22 g; Fiber: 1 g; Sugar: 19 g; Protein: 1 g

Nutrition Bonus:

Vitamin C: 28%; Vitamin A: 5%; Iron: 2%; Calcium: 0%

Mix in Further Food Collagen Peptides to give this a protein boost!

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