Grab-and-Go Chicken Sausage, Egg, Brown Rice Breakfast Muffins Print 10 LikeDislike By Karen Tayeh On a recent Sunday, I was getting ready to make breakfast for my family, and perusing what I had in the fridge. Inspired by Ian Whitcomb’s quinoa bites, I wondered if I could get the same results with the brown rice and chicken sausage I had on hand. And I did!This recipe is so versatile! Use any cooked grain you have available – quinoa, brown rice, etc. – as a base, and throw in eggs and vegetables. You can use spinach, carrots, peppers, tomatoes, onions, cheese and/or herbs to your liking – the variations are endless! Make this at your leisure on the weekend, refrigerate some and freeze the rest. It’s a quick, easy, and nutritious breakfast or snack for your on-the-go family!
Susan Curley March 29, 2015 at 8:16 amGreat Recipe/idea. You can always find ingredients to make this- in your fridge. I made a variation for my family and doubled the batch and there were none left over to freeze. Everyone loved them Reply ↓
Karen Caballero Tayeh March 30, 2015 at 9:37 amThanks, Susan! You are so right! Almost anything in the fridge will work 🙂 Reply ↓
Elizabeth March 26, 2015 at 3:00 pmOh wow! what a great idea. I love that you can freeze them too. Makes meal prep so easy. Reply ↓
Karen Caballero Tayeh March 30, 2015 at 9:38 amThanks, Elizabeth – let us know when you make a batch and what you put in! Reply ↓
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Dairy Free High Protein BrowniesBy Megan DensmoreI am a chocoholic. I also am gluten intolerant and very hypoglycemic. I try to be aware of my sugar and dessert intake while in prep for my kettlebell sport competitions. If I am building muscle as an athlete I want to make sure the food I take in ...
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No-Cook Vegan Creamy Tomato and Basil SoupBy Christine RoseberryThis month my husband has put himself up to the challenge of a 30 day plant-based diet. At least half of that he is trying to eat raw foods. I have to say I am really impressed with his efforts, he has been doing really well. Mind you, this is coming...
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Banana, Berry and Kale SmoothieBy Holly ChandlerSometimes around this time of year, I know that I'll be eating big lunches or dinners, so I like to start my day with something healthy and packed of vitamins and nutrients. This smoothie is still very filling, but doesn't leave me feeling too heavy....