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Gut Healing Tropical Smoothie


This smoothie is gluten-free, dairy-free, low in FODMAPs, and contains gut-healing ingredients like collagen peptides. With strawberries, bananas, pineapple juice and coconut oil, it is delicious and nutritious. for every body!

Further Food Commentary:

Pineapples contain bromelain, an anti-inflammatory compound*. Coconut oil is easy to digest and its fatty acid structure causes it to be utilized for energy and not stored in our fat cells. But the heavy hitters in this smoothie are the L-glutamine and collagen, both of which can help repair leaky gut.

The lining of the GI tract has a very selective system of letting in the good (vitamins and fully digested nutrients) and keeping out the bad (whole proteins, bacteria, yeast). There are tight junctions that do this. When the digestive tract is over-taxed (as it is in many of us), any number of stressors, such as NSAIDs, bad bacteria, IBS, digestive disorders, gluten, or alcohol, can cause the tight junctions to not be so tight. Collagen and L-glutamine (an amino acid) are said to help repair the lining.

*If sugar content is an issue, reduce the amount of juice and sub in water.

By Dianne Rishikof, MS, RDN, LDN
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Gut Healing Tropical Smoothie

Stars ( Reviews)

  • Prep Time:10 mins
  • Cook Time:0 mins
  • Servings: 1


3-4 strawberries (cut in small pieces)

2/3 of a whole banana (sliced)

6-8 ounces organic fresh-pressed pineapple juice

1 tablespoon of coconut oil

1 teaspoon of Further Food Premium Marine Collagen

1 teaspoon of L-glutamine powder (pharmaceutical grade)


  1. Mix all ingredients in a blender.
Mix all ingredients in a blender.

Nutrition Information

Per Serving: Calories: 269; Total Fat: 14g; Saturated Fat: 12g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 2mg; Potassium: 364mg; Carbohydrate: 37g; Fiber: 4g; Sugar: 26g; Protein: 7g

Nutrition Bonus: Vit C: 62%; Iron: 4%


Try out this quick and easy blender!


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12 thoughts on “Gut Healing Tropical Smoothie

  1. Dianne Rishikof

    HI Sarah. This smoothie is good for that… but any smoothie that you can add L-glutamine or other healing things. I also recommend you work with a functional nutritionist to heal the gut. Smoothies alone might not do it. I could work with you:

  2. Sarah

    Hi I think I have leaky gut and it attacks the the joints in my body what would be best would smoothie help to heal the gut thank you

  3. Dianne

    HI Greg.
    Sounds like you have a lot going on. It might be best to work with a dietitian to really help you figure out what to eat for your personal situation. Generally, lower sugar the better for weight loss.

  4. Gregory Malave

    Hello. My name is Gregory Malave and Im a stroke survivor. I planing om losing 95 pounds from now (June) to the end of October. Can you guide me on wich smoothes to drink for weight lost and sugar control. Also for blood pressure.Thank you.

  5. dianne

    L-glutamine is just an amino acid, that we eat everyday so it shouldn’t cause a problem. Collagen is protein powder, so i would use with caution if other protein powder was a problem. Also, No smoothie is going to give anyone everything they need. 🙂 Feel free to check out my website for info on IBS and gut healing 😉

  6. Cassi

    I had a stroke after drinking a protein powder drink and found out I have MTHFR deficiency. I’m not good at figuring out what is safe so I avoid anything that contains vitamins. We all suffer from IBS and gluten intolerance so we really need a smoothie that gives us all the nutrients we need. Would you have any idea if the 1 teaspoon of collagen and 1 teaspoon of L-glutamine powder would be safe or a food substitute we could add instead

  7. Gale

    I can’t have bananas they affect my sinuses. Is it ok to leave it out or can something be put in place of the banana

  8. Pingback: 150 Delicious Paleo Breakfast Recipes - Whole Food, Whole You

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