Healing Turmeric, Winter Vegetable and Bison Stew Print 9 LikeDislike By hillary bergh I often make a stew like this when my Hashimoto’s symptoms are acting up. The turmeric provides an anti-inflammatory boost while the kombu and sea salt provide much needed iodine and other minerals. Pastured bison is high in Omega-3s, which also help reduce inflammation and may help prevent heart disease. Plus, the bison is lean, packed with protein and very flavorful. The yam and squash contribute fiber and Vitamin A to keep my digestive tract healthy and flowing. I like to use essential oils as they provide a high concentration of flavor as well as health benefits and are easier to keep on hand than fresh herbs.