High Iron and Fiber Superfood Chia Pudding Print 9 LikeDislike By Fern Langham Would you like to know an incredible superfood that Fern Olivia, a hormone expert and founder of Thyroid Yoga™ and Ajai Alchemy recommends to combat inflammation and prevent cancer?It’s a tiny seed packed with power – and it’s so versatile! Fern Olivia has shared a sensational recipe from her You Nourish You recipe book with us, and has filled us in on why it’s so good for our breasts!Chia is an ancient superfood that is very similar to flax, but without the estrogen and phytoestrogen element. It isjust as good, if not even better source of EFA, so it will do wonders for your health and skin. Here’s a bit of trivia for you – the chia seeds were originally used by the Mayans as an energy supplement. The running messengers used to carry a little pouch of the seeds around with them. So, chia has been called the “Indian running food”. And here are some facts for those into food. Chia seeds contain – 2 times the protein of any other seed or grain 5 times the calcium of milk 2 times the amount of potassium as bananas 3 times more iron than spinach and of course, copious amounts of omega-3 and omega-6
Shelley LaBarge June 17, 2019 at 3:38 pmWhat makes it 406 calories? I used unsweetened coconut milk which is 45 calories and wondered if I could make it lower in calories Reply ↓
Roast Salmon SaladBy Rebecca SlaterWhen I'm having an IBS flare, I don't normally like to eat raw vegetables as they can be difficult to digest when your gut is already inflamed. So, I do like the French do - I lightly sautee my veggies until they begin to soften and then toss in the ...
Anti-Inflammatory Superfood Turmeric Berry SmoothieBy Further FoodStart your day off right with this power packed Superfood Turmeric Berry Smoothie. Not only do you get the nutrient packed berries, but adding in Further Food's Daily Turmeric Tonic provides lots of added benefits to keep you feeling healthy and s...
“Mochi” Tapioca Pancakes (Allergen Free)By Rahna StroudIt's been hard for me to tolerate grains, dairy, nuts, seeds, and other common allergens, which makes conventional breakfast choices limited for me. Toast, cereal, porridge/oatmeal, pancakes, muffins, pastries, cheese, yoghurt - all out! Finding q...
Cucumber CanapéBy Rahna StroudCooking entirely from scratch takes a lot of time, and when guests come over for dinner I don’t always want to be spending the whole day in the kitchen. Therefore, I came up with a canapé that would be nutritious, safe for me to eat, look sophist...
DIY Holiday Gifts: Orange Pistachio Honey with CinnamonBy Emilie BernerThis holiday season we’ve created a simple way to infuse honey with wintery flavors, like tangerine peel and cinnamon. This makes for an especially pretty gift. All you need are some adorable jars, ribbons, labels, and the ingredients. These gems m...
Sesame Tamari Brussels SproutsBy Eddie McNamaraI made this with dinner last night and it was so good I was going to save it for the book, but forget that; I need to be a good Socialist and redistribute the wealth of my Brussels Sprouts game. I could live on those little cabbages alone. If they’...
