High Iron and Fiber Superfood Chia Pudding Print 9 LikeDislike By Fern Langham Would you like to know an incredible superfood that Fern Olivia, a hormone expert and founder of Thyroid Yoga™ and Ajai Alchemy recommends to combat inflammation and prevent cancer?It’s a tiny seed packed with power – and it’s so versatile! Fern Olivia has shared a sensational recipe from her You Nourish You recipe book with us, and has filled us in on why it’s so good for our breasts!Chia is an ancient superfood that is very similar to flax, but without the estrogen and phytoestrogen element. It isjust as good, if not even better source of EFA, so it will do wonders for your health and skin. Here’s a bit of trivia for you – the chia seeds were originally used by the Mayans as an energy supplement. The running messengers used to carry a little pouch of the seeds around with them. So, chia has been called the “Indian running food”. And here are some facts for those into food. Chia seeds contain – 2 times the protein of any other seed or grain 5 times the calcium of milk 2 times the amount of potassium as bananas 3 times more iron than spinach and of course, copious amounts of omega-3 and omega-6
Shelley LaBarge June 17, 2019 at 3:38 pmWhat makes it 406 calories? I used unsweetened coconut milk which is 45 calories and wondered if I could make it lower in calories Reply ↓
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Spiced Apple Cinnamon Breakfast BowlBy Christine Roseberry, Certified Holistic Nutrition PractitionerIf you’re looking for a hearty breakfast that’s satisfying and filled with protein, this breakfast bowl is perfect! It’s also a nice change up from the usual smoothie. This is a great fibro-fighter meal, with ginger and turmeric helping to c...
Banana, Berry and Kale SmoothieBy Holly ChandlerSometimes around this time of year, I know that I'll be eating big lunches or dinners, so I like to start my day with something healthy and packed of vitamins and nutrients. This smoothie is still very filling, but doesn't leave me feeling too heavy....
Summer Whole-Wheat Spaghetti with Chicken, Tomato and BasilBy Linda ChoTweaking my old favorites to match my 4 year old son's taste buds has also been a good adjustment for my health. With minimal spices and naturally flavored with vegetable and herbs, this is one of my family's favorite pasta dish. The whole wheat spag...
Sauteed Parsnips, Carrots & Watermelon RadishBy Ann NunziataSweet and a bit nutty, parsnips are easy on the stomach, high in calcium, and the perfect side to a heavy main meal. Watermelon radish stimulates digestion and adds a pop of color to this nourishing root vegetable saute. You can also substitute with ...
Creamy Pasta with Asparagus and Arugula (Dairy + Gluten Free!)By Hannah AylwardDid we hear dairy-free, gluten-free, creamy, protein-packed pasta? Yes, that’s right. Packed with veggies and protein, this pasta is the ultimate combination of everything you could need. This recipe features ingredients with huge health benefit...
