Looking for a delicious way to boost immunity every day? Look no further! This simple Immune Boosting Elderberry Smoothie Bowl recipe will give you that extra immune support to help you stay at your best. The superstar ingredient here is the elderberry syrup blend. We recommend Further Food Elderberry Soothing Syrup because it’s incredibly low in sugar and uses only premium Haschberg variety elderberries that are high in vitamin C and anthocyanins for the best antioxidant support. Anthocyanins have so much protective potential, and have been shown to be antiviral and antibacterial! Loading up on this special phytochemical is a great way to boost your everyday wellness naturally.
Further Food Nutritionist Commentary:
By Anna Lee
Immune Boosting Elderberry Smoothie Bowl
- Add all ingredients (including collagen if using) to a blender. Blend for about a minute until completely smooth. Add more liquid to get to your desired consistency.
- Pour smoothie into bowl and top with your favorite ingredients OR just pour smoothie into a glass and enjoy.
Per Serving: Calories: 151; Total Fat: 2 g; Saturated Fat: 0 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 76 mg; Potassium: 268 mg; Carbohydrate: 36 g; Fiber: 5 g; Sugar: 18 g; Protein: 2 g
Vitamin C: 15%; Vitamin A: 7%; Iron: 5%; Calcium: 24%;
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