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Japanese Sweet Potato Chips

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I believe in keeping things simple and everything tastes good roasted and seasoned with wild fresh herbs and lemon zest. This is a kitchen classic that is easily prepared on a weeknight and can transform into the perfect party appetizer made for a crowd. Pair with your favorite dip or get creative and imagine this at your next fish and chips kitchen adventure.

Further Food Nutritionist Commentary:

Drop the fried tortilla chips for your next party and try these healthy and absolutely delicious sweet potato chips! Sweet potatoes offer loads of vitamin A, which is generally not the case for store-bought processed chips. They are also lower in sodium and fat, and even contain some protein. Your guests will thank you!

By Rachel Paul, MS, RD

Japanese Sweet Potato Chips

  • Prep Time:10 minutes
  • Cook Time:25 minutes
  • Servings: 4

Ingredients

2 large Japanese sweet potatoes (peeled, thinly sliced)

1 teaspoon olive oil

1/2 teaspoon herbed sea salt

lemon zest

Instructions

  1. Pre heat oven to 415 degrees F and line one large sheet pan with parchment paper.
  2. Using a bowl, pour the sweet potato slices in and toss with olive oil and herbed sea salt to taste.
  3. Once well combined lay the slices flat on the sheet pan with parchment paper and place into the oven for 25-30 minutes until browned.
  4. Before serving, toss with fresh lemon zest, fine sea salt, wild herbs on hand and your favorite dip.
Pre heat oven to 415 degrees F and line one large sheet pan with parchment paper. Using a bowl, pour the sweet potato slices in and toss with olive oil and herbed sea salt to taste. Once well combined lay the slices flat on the sheet pan with parchment paper and place into the oven for 25-30 minutes until browned. Before serving, toss with fresh lemon zest, fine sea salt, wild herbs on hand and your favorite dip.

Nutrition Information

Per Serving:  Calories: 155; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 126mg; Potassium: 354mg; Carbohydrate: 28g; Fiber: 4g; Sugar: 9g; Protein: 2g

Nutrition Bonus:  Vit A: 781%; Vit C: 21%; Iron: 6%

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3 thoughts on “Japanese Sweet Potato Chips

  1. Pingback: beat the #PeriodMunchies: healthy winter snacks! - Pandia Health

  2. Melissa

    These are amazing!! I am doing Whole30 and found this recipe when I was craving something crunchy and they so hit the spot! The lemon zest with the salt and herbs make this addicting!

    Reply

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