Keto Collagen Coffee

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Looking for a morning coffee that will kick start your day? Look no further! Try this keto collagen coffee for a filling and nutritious breakfast. This collagen coffee is easy to make. Just add grass-fed butter or ghee and MCT oil to your usual brew! The added MCT oil and butter prevents cravings, especially sugar cravings, until lunchtime. These add high-quality fats and nutrients to your morning routine to keep you feeling energized and your brain working at its best! Plus, the added Further Food Collagen Peptides here add a protein boost that not only keeps your skin, nails, and hair in tip-top shape but can help heal your gut, bones, and joints!

Further Food Nutritionist Commentary:

Ghee, also known as clarified butter commonly used in Southeast Asia, is rich in fat soluble vitamins--A, D, E and K, which promote bone and brain health and a great way to boost the immune system. With a high smoke point, it doesn't burn easily while cooking. MCT oil is a highly refined oil that’s made from coconut or palm oil. It may act as a potentially strong therapeutic agent, and could help with weight loss maintenance. Evidence is mixed on how much MCT oil should replace vegetable oil, but with omega 3 and 6 polyunsaturated fat (PUFA) content, which is required to obtain from body, it's a great addition to any meal. It's recommended that PUFAs make up 6.5% of daily calorie intake. ​

By Nikki Nies, MS,RD, LD

Keto Collagen Coffee

  • Prep Time: 5 minutes
  • Cook Time: 4 minutes
  • Servings: 1

Ingredients

1 cup coffee
1 scoop Further Food Collagen Peptides
1 tablespoon grass-fed butter or ghee
1 teaspoon MCT oil (optional)

Instructions

  1. Brew your favorite cup of coffee. Add collagen, grass-fed butter or ghee, and optional MCT oil.
  2. Blend for 20-30 seconds, or until all incorporated. Enjoy!
Brew your favorite cup of coffee. Add collagen, grass-fed butter or ghee, and optional MCT oil. Blend for 20-30 seconds, or until all incorporated. Enjoy!

Nutrition Information

Per Serving: Calories: 190; Total Fat: 19 g; Saturated Fat: 5 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 35 mg; Sodium: 0 mg; Potassium: 0 mg; Carbohydrate: 0 g; Fiber: 0 g; Sugar: 0 g; Protein: 7 g

Nutrition Bonus:

Vitamin C: 0%; Vitamin A: 0%; Iron: 0%; Calcium: 0%

 

Further Food Collagen Peptides keep you feeling full and satiated throughout the day! Learn more here. 

 

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10 thoughts on “Keto Collagen Coffee”

  2. Mateo Pedersen

    Hey, Thank you for coffee recipe, I really really like the way you explained it, Me and my family this coffee so i’m going to try this one in upcoming weekend where we set together once in a week so this will be amazing

    Reply ↓
  4. Dana

    I cannot believe that you are promoting something that may have PALM oil in it! This stuff is not good for you, and causes terrible environmental and social damage.

    Reply ↓
    1. Recipe Team

      MCT oil is made up of medium chain fatty acids with several health benefits, including providing a source of energy and improving gut health.You can omit it or replace with coconut oil.

      Reply ↓
  6. Margo Lucas

    Question: Will the collagen protein “mess up” a fast? I have started intermittent fasting everyday from 7:00 PM until 2:00 PM. Thank you.

    Reply ↓

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