Keto Collagen Coffee

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Looking for a morning coffee that will kick start your day? Look no further! Try this keto collagen coffee for a filling and nutritious breakfast. This collagen coffee is easy to make. Just add grass-fed butter or ghee and MCT oil to your usual brew! The added MCT oil and butter prevents cravings, especially sugar cravings, until lunchtime. These add high-quality fats and nutrients to your morning routine to keep you feeling energized and your brain working at its best! Plus, the added Further Food Collagen Peptides here add a protein boost that not only keeps your skin, nails, and hair in tip-top shape but can help heal your gut, bones, and joints!

Further Food Nutritionist Commentary:

Ghee, also known as clarified butter commonly used in Southeast Asia, is rich in fat soluble vitamins--A, D, E and K, which promote bone and brain health and a great way to boost the immune system. With a high smoke point, it doesn't burn easily while cooking. MCT oil is a highly refined oil that’s made from coconut or palm oil. It may act as a potentially strong therapeutic agent, and could help with weight loss maintenance. Evidence is mixed on how much MCT oil should replace vegetable oil, but with omega 3 and 6 polyunsaturated fat (PUFA) content, which is required to obtain from body, it's a great addition to any meal. It's recommended that PUFAs make up 6.5% of daily calorie intake. ​

By Nikki Nies, MS,RD, LD

Keto Collagen Coffee

  • Prep Time: 5 minutes
  • Cook Time: 4 minutes
  • Servings: 1

Ingredients

1 cup coffee
1 scoop Further Food Collagen Peptides
1 tablespoon grass-fed butter or ghee
1 teaspoon MCT oil (optional)

Instructions

  1. Brew your favorite cup of coffee. Add collagen, grass-fed butter or ghee, and optional MCT oil.
  2. Blend for 20-30 seconds, or until all incorporated. Enjoy!
Brew your favorite cup of coffee. Add collagen, grass-fed butter or ghee, and optional MCT oil. Blend for 20-30 seconds, or until all incorporated. Enjoy!

Nutrition Information

Per Serving: Calories: 190; Total Fat: 19 g; Saturated Fat: 5 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 35 mg; Sodium: 0 mg; Potassium: 0 mg; Carbohydrate: 0 g; Fiber: 0 g; Sugar: 0 g; Protein: 7 g

Nutrition Bonus:

Vitamin C: 0%; Vitamin A: 0%; Iron: 0%; Calcium: 0%

 

Further Food Collagen Peptides keep you feeling full and satiated throughout the day! Learn more here. 

 

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10 thoughts on “Keto Collagen Coffee

  1. Mateo Pedersen

    Hey, Thank you for coffee recipe, I really really like the way you explained it, Me and my family this coffee so i’m going to try this one in upcoming weekend where we set together once in a week so this will be amazing

    Reply
  2. Dana

    I cannot believe that you are promoting something that may have PALM oil in it! This stuff is not good for you, and causes terrible environmental and social damage.

    Reply
    1. Recipe Team

      MCT oil is made up of medium chain fatty acids with several health benefits, including providing a source of energy and improving gut health.You can omit it or replace with coconut oil.

      Reply
  3. Margo Lucas

    Question: Will the collagen protein “mess up” a fast? I have started intermittent fasting everyday from 7:00 PM until 2:00 PM. Thank you.

    Reply

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